Health Benefits Of Green Tea You Ought To Know Green tea is one of the four types of tea (white, black, green, and oolong) that all come from the same plant, the Camellia sinensis. The variety produced depends on the age of the tea plant, when it is harvested, and the amount of oxidation used in the processing. Green tea is one of the least processed and least oxidized varieties of tea, which also makes it one of the healthiest varieties you can drink . It is second only to the least processed variety of tea, white tea, which is made from the juvenile leaves of the Camellia sinensis plant and undergo very little processing. Check out some of the amazing health benefits associated with green tea. Aids In Weight Loss Green tea contains substances called catechins , which in conjunction with the caffeine that is also present in green tea, have been proven to increase energy expenditure, and fat oxidation. This means it speeds up the rate at which your body uses energy, and the rate at which it burns fat. This characteristic of green tea can help you lose weight or maintain a healthy body weight. Drinking green tea can also help you stay hydrated, which is important for optimal health and weight loss. Not to mention the energy boost it gives you, which can be infinitely beneficial if you are also undertaking an exercise program to aid you in your weight loss journey. Prevents Tooth Decay Several studies have shown that drinking green tea can benefit your oral health . The same catechins that have been linked to an increase in energy expenditure and fat oxidation actually kill the mouth bacteria associated with tooth decay and gum disease. Green tea may even be linked to a decreased risk of oral cancer. A polyphenol found in the tea, called epigallocatechin-3-gallate, has been shown to slow down the creation and movement of human oral cancer cells. Reduces Cholesterol The benefits of green tea catechins seem to be endless. Humans have two different types of cholesterol that are commonly known as “good cholesterol” (HDL) and “bad cholesterol” (LDL). LDL is called the “bad cholesterol” because it has been linked to an increase in atherosclerosis, which leads to heart attacks and other diseases. Research has pointed to the catechins in green tea as the substances responsible for the decrease in LDL cholesterol seen in participants in several studies on the effects of green tea on cholesterol levels. Enhances Working Memory Working memory is a sort of storage space in the mind. When you are dealing with new information you have to store it and process it at the same time. Working memory is where you keep the information coming in, while you simultaneously process it. One study from the University of Basel, Switzerland has shown that drinking green tea may improve our working memory by enhancing the interplay between two regions of the brain responsible for processing memory. This discovery may eventually have a future in preventing and treating dementia. The health benefits of drinking green tea are astonishing, and it isn’t hard to take advantage of them. To obtain the best health-giving results from your green tea, experts recommend drinking just 2-3 cups per day. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn