Improve Your Insulin Sensitivity With Natural Techniques And Remedies Insulin sensitivity is an important health factor that cannot go overlooked as you move through your health and fitness program. Many people are great about considering health stats such as blood pressure , cholesterol levels, and body weight. And while those are all certainly important, insulin sensitivity is yet another factor that deserves attention. If you have good insulin sensitivity, this means that your body is able to tolerate carbohydrates well. When you consume them, your body handles them efficiently, so you don’t get that high blood glucose spike followed by crash and you tend to move excess carbohydrates towards the muscle cells rather than the body fat cells. When you are insulin resistant however, the opposite occurs. This puts you at risk for health issues like diabetes, excess weight gain, and heart disease. Therefore, doing what you can to improve your insulin sensitivity levels is critical. Let’s go over a few natural techniques that you can do just that. Exercise Intensely The first thing you’ll want to be doing is exercise intensely on a regular basis. Intense physical activity in the form of sprint training is one of the best ways to increase your insulin sensitivity while also promoting fat loss at the same time. Doing an interval training session or even a circuit training workout for that matter can dramatically improve your insulin sensitivity over time. Strength Train In addition to your sprint training sessions, also add a few sessions that are strictly focused on building lean muscle mass as well. The leaner muscle you have, the more insulin sensitive you will tend to be. This is thanks to the fact that those muscle cells utilize glucose as a fuel source, so whenever you eat carbohydrates, there is a higher chance that your muscles will suck them up as fuel. And, if you aren’t exercising at the moment but have earlier on, the muscles can still take up that glucose for storage as muscle glycogen (which is the storage form of glucose in the muscle cells). Minimize Simple Sugars Speaking of glucose, this brings us to the next rule to optimize insulin sensitivity: limiting processed food . If you have a high intake of simple sugars this is only going to make your insulin resistance worse, so as often as you can, eat foods in their natural state. The only simple sugars you don’t need to avoid are fresh fruits as these foods also contain fiber so can help, not hinder insulin sensitivity. Use Apple Cider Vinegar Finally, one last trick you might consider using is taking in a tablespoon of apple cider vinegar before your meals. This particular form of vinegar has been shown to boost your insulin sensitivity, so could help you stay leaner over the long run. If you are planning a meal higher in carbs that day, the added boost you’ll get from apple cider vinegar could be worth it. So keep these four tips in mind. Insulin sensitivity is not something you can afford to overlook as it can play a key role in your body composition as well as your disease risk in the future. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn