L-Carnitine: The Edge On Fat Burning Looking to get an edge on fat burning? If so, you’re likely taking a good look at the many different fat burning products that are available on the market today. When seeking out fat burning supplements , you need to keep in mind that many are stimulatory in nature. And while this can be a good thing and give you great energy, the problem is that eventually, they can cause you to start to feel drained. Too much caffeine or other stimulants does tax your system and could interfere with your sleep processes. This is why seeking out some non-stimulatory fat burning supplements can be such a wise move. One such supplement that you’ll want to consider is L Carnitine . Let’s take a closer look at what this supplement is all about and why it’s one that you should be considering. What L-Carnitine Is L-Carnitine is a molecule that is naturally created in the body when two amino acids, lysine, and methionine are combined. Because it is created naturally in your system, this does mean that you will be at a lower risk of side effects while using it. This said, most people are not currently creating enough of this substance in their body to really see the potential benefits that it has to offer. This is why supplementation can help you go to that next level. The Benefits Of L-Carnitine So what does L-Carnitine have to offer? First, it enhances the total fatty acid release from the fat cells. This means that you have more potential fat-based energy to burn off both while you are doing exercise as well as for other times during the day. The more total fatty acids you are burning, the faster fat loss should move along. This increased level of fatty acids in the blood stream also means superior endurance. Those who are supplementing with L-Carnitine tend to notice a longer time to fatigue during each workout session they do. So rather than doing five to six reps during a set, they might get to 8 or even 10 reps. This can then translate to better results. L-Carnitine has also been shown to help increase total strength output, so it may help you lift more weight total as you go about each workout you do. All in all, L-Carnitine helps both directly as well as indirectly with the fat loss process. Even those who aren’t seeking fat loss results may also use it to help improve performance during the workout sessions they do. How To Use L-Carnitine So if you’ve decided to make use of L-Carnitine, how do you add it to your diet plan ? You’ll want to preferably take around 2 grams about 30-60 minutes prior to a workout session. This will give you nice added energy and increase your fat burning potential. On non-workout days, you can take 1-2 grams at any point throughout the day that you desire. Usually taking it first thing in the morning is the best choice as then you have all day to utilize it as you go about your day to day activities. So don’t overlook L-Carnitine any longer. It’s a great natural fat loss supplement that can help you take your progress to the next level. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|