Lifestyle Activities That Provide Amazing Calorie Burn Looking to increase your total daily calorie burn to get a jump-start on your weight loss program? If so, don’t underestimate the impact that lifestyle activities can have. While watching TV isn’t going not get you too far, there are certain lifestyle activities that do offer a surprisingly high calorie burn . By turning to these more often, you can ensure you are doing all you can to move your weight loss goals in the right direction. Here are a few to know about. Gardening Gardening is one of the best calorie burners out there , but grossly underrated. Not only will you wind up with a great looking yard, but you’ll strengthen all the main muscles in your body as well. With all the bending, pulling, and pushing you do while working in the lawn, it really adds up. The calorie burn per hour will vary considerably based on what you are doing (pushing a lawn-mower versus say picking weeds), but on average, expect to burn anywhere from 300-600 calories per hour. Head out for an afternoon of yard work and it will really add up. Cleaning Your Garage Cleaning your garage is another excellent calorie burning activity you may want to take into account. This is another one that has dual benefits – a clean garage and fat loss benefits. Moving boxes around, sorting and organizing things, as well as cleaning the floor once it’s clean will torch calories and work the upper body very well. You can expect to burn anywhere between 150-250 calories for an hour of cleaning. Vacuuming Of all the household chores that you have to do, vacuuming is going to burn the most calories (along with washing floors). As you’re pushing the vacuum around and using both the upper and lower body, you’ll require a greater overall energy burn to do this activity. If you really get your lower body into it as you vacuum, even better. Focus on bending the knee with each step you take, you’ll activate your quads and may even gain some lower body strength as well. So there you have the best everyday activities that can help you torch calories. Remember that with a good diet plan you definitely do not need to constantly be hitting the gym to see fat loss benefits. Often you can see great benefits simply by going about your day. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn