Natural Ways To Lessen Inflammation And Arthritic Pain If joint pain has you down or you suffer from chronic arthritis, there’s no question that you are feeling frustrated. Joint pain can become very limiting in your everyday life and can even prevent you from doing many of the exercise variations that you’d love to take part in. While there are medications that you can take that will help reduce inflammation and joint pain, it’s always best to approach it in a natural manner if you can. Let’s look at some of the best natural ways to minimize inflammation and joint pain. Increase Your Intake Of Omega-3 Fatty Acids The first thing that you can do to help minimize inflammation is to start either eating more omega-3 fatty acids or consider supplementing with fish oil capsules. Omega-3 fatty acids offer several important health benefits including lower risk for cardiovascular disease, improved brain function, and lower levels of inflammation in the body. Those who suffer from chronic inflammatory states such as rheumatoid arthritis can benefit from adding 3-6 capsules of fish oil per day. If you consume fatty fish multiple times per week, you may be able to lower this intake, however adding a quality fish oil product is still a wise idea. Add Turmeric To Your Diet The next way to help lower inflammation in the body is by adding some turmeric to your diet plan. Some studies suggest that adding turmeric extract to your diet plan may help to reduce the severity or even prevent arthritis, so those who have this condition in the family will want to consider making use of the spice more often. It’s a calorie free addition to your diet, so there’s no reason not to get it in. Sip Green Tea Regularly Green tea is well touted for its metabolic boosting benefits and the fact that it offers a serious antioxidant punch. But it may also help to combat inflammation as well. Those who drink green tea on a regular basis tend to show lower rates of arthritic pain and also experience some degree of protection against other inflammatory related conditions such as heart disease. Green tea is an excellent substitute for coffee and will still provide slight energizing benefits thanks to the low dose of caffeine it contains. Consume Alkaline Water We currently are living in very acidic states right now thanks to the high consumption of meat and grains the typical diet includes. To help bring your pH level back to where it needs to be, consider drinking alkaline water on a regular basis. This will help to neutralize your system, which can in turn help lower the levels of inflammation you experience and decrease your risk for inflammatory-related conditions. Limit Your Consumption Of Gluten Finally, the last thing to consider doing if you hope to minimize inflammation in the body is to limit your consumption of gluten. While most people do not suffer from celiac disease (where gluten must strictly be avoided), this doesn’t mean gluten is a healthy choice to be putting into the body. If you consume too much gluten in the diet, it can lead to increased levels of inflammation and possibly go on to cause health issues because of it. Most people will also notice they simply feel better when they come off gluten and some of the healthy problems, they may have been experiencing such as ongoing headaches, fatigue, or digestive issues clear up. So keep these quick tips in mind. If you want to minimize inflammation in your body , there are definitely natural techniques you can use to go about doing so. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn