Organic Food: Put The Best Onto Your Plate One of the current buzzwords of healthy eating is the term “organic”. Organic fruit, vegetables, poultry, and meat are seen as desirable additions to one's diet. However, what is it that makes produce “organic”? What is the upside to eating organic food? Lastly, what is the difference between organic and non-organic food? Well, if you've asked yourself these questions, here are a few quick answers to get you thinking about whether or not you should go organic! What Is Organic Food? The answer is simpler than one would expect. The short of it is that in order to be able to label a certain type of produce or meat as “organic”, it simply has to have been produced in adherence to certain standards . Easy, right? For crops, these standards are: first of all, they must be sown and grown in safe soil. That means that the farmlands that this produce came from are free of chemicals and other harmful ingredients. Second of all, they must remain unmodified. This means that organic produce is not genetically modified or altered in any way. Third, they must remain separated from other conventionally grown products. If organic produce comes into contact during production, storage, shipping, and/or any other part of the process, it is possible for pesticides and residual chemicals to transfer onto these crops, thereby making them non-organic. Lastly, they must be free of chemicals. Some of these chemicals are: synthetic pesticides, sewage sludge-based fertilizers, and petroleum-based fertilizers. Let's be honest – none of those sound appetizing, anyway. When it comes to poultry and meat, the standards are: first, the livestock must be able to access the outdoors. They must get ample room to walk around and enjoy the fresh air and the sunshine. Secondly, they must only consume organic food. This ensures that they aren't ingesting any harmful substances. And, last of all, they must not be given any chemicals such as antibiotics, growth hormones, or any animal by-products. If that sounds like a good deal, that's because it is – organic food ensures that what you have on your plate is free of any artificial substances, whether it be through genetic modification or through the use of chemicals. The Best Parts of Eating Organic It's very apparent that eating organic food is good for you, but why? For one, synthetic pesticides can cause cancer, and washing the skin or peeling it off fruits or vegetables is not enough to cleanse it completely of pesticides. Needless ingestion of antibiotics, on the other hand, can cause resistance in humans to many diseases. Organic food is free of both synthetic pesticides and antibiotics, meaning you have two less things to worry about. Aside from these, are there other benefits? Actually, there are more! Since organic food is free of chemicals, that also means that they're free of preservatives – which, in turn, means that the organic food that you see in the grocery may likely be fresher than the other non-organic choices with it. Another benefit to eating organic is the fact that organic farming is actually easier on the environment. The absence of chemicals means less air, water, and soil pollution. This also ensures that the animals and the people in the surrounding areas remain healthy, since they aren't exposed to such hazardous substances. In other words, buying organic is good for the conscience! How to Get Into the Organic Lifestyle It may seem a bit daunting to buy organic produce because of the research that goes into it and because – let's face it – organic food is more expensive. But here are some tips to help you start buying organic. Read the labels. A lot of produce, whether organic or non-organic, has labels to help the buyer decide on whether or not they should buy this item. Check what the labels say, and if in doubt, counter-check with the store personnel or do a quick search on the internet. Visit farmers' markets. Farmers' markets sell their produce at lower prices than you'd find at the stores, but always ask if their produce is organic! Maximize the season. When a certain type of fruit or vegetable is in season, that's when it's cheapest, freshest, and most easily available on the market. Enjoy it while you can! About the Author: FHMatch , all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|