Pre Vs Post Workout Nutrition – Which Is Better? If you’re getting more serious about your workout sessions, with that you also need to be tending to your nutrition as well. The right food during the day can make or break your results in the gym, so this isn’t something to take lightly. Perhaps the two most important meals of your day most important meals of your day are the meal right before the workout as well as the meal right after the workout. Both are going to serve slightly different purposes and help you get the most from the time you spend in the gym. But between the two, which one is superior? Let’s take a closer look at each. Pre-Workout Nutrition When it comes to pre workout nutrition , you might think that it’s all about preparing you for the session ahead. And it is, to some degree. What you eat right before you head in to do your workout is going to help fuel the body for the exercise coming your way. But in addition to that, it’s also going to serve to help kick-start the recovery process as well. If you eat that meal 1-2 hours prior to your workout session, that food will still be digesting and breaking down after the workout is over. Meaning? It’s also helping with the recovery process as well. So this meal basically works overtime, assisting with both times of the workout period. This is also one reason why training fasted can be so detrimental. Not only will you not have the energy to do the workout optimally, but it can take some time before the post-workout meal hits your system fully, helping with the recovery. As a result, you can stay in that catabolic state far too long. Post-Workout Nutrition Which now brings us to post-workout nutrition. While what you eat before does kick-start recovery, post workout nutrition is really what maximizes it. Remember, you likely have used up all the glucose that you eat pre-workout during the exercise itself, so there isn’t a lot left over for this post-workout period now. You need to top your tank off so that you give your body the fuel it needs to complete the muscular repair process. Furthermore, the carbs you eat at this point are going to be readily stored in the muscle as muscle glycogen, which then fuel the workouts that you have the next day (or the day after). Right after a workout session your body is primed to take up glucose into the cells, re-saturating the glycogen stores. So as you can see, both pre and post workout nutrition are critical to optimal results. If you simply had to choose one or the other, you would likely be better off going with pre-workout nutrition. This meal will simply influence your workout more and will still provide excellent resources to begin the recovery process. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|