Prebiotics 101: Why You Need Them In Your Life In all the commotion to get the right number of calories along with grams of proteins, carbs, and fats in your diet, you may be neglecting one other very critical element: pre and probiotics. What’s the difference? Essentially, probiotics are the healthy bacteria that reside in your gut. They help form your immune system, warding off colds, flus, and other illnesses, while also helping to manage the digestive process. If you are lacking probiotics (healthy bacteria), you’ll typically notice symptoms such as gas, bloating, and indigestion. Prebiotics however, are something entirely different. Let’s look at what these are, where you can get them and why they’re important. What Are Prebiotics? Prebiotics are a type of dietary fiber that you can get from everyday foods or through supplementation that will act as a fertilizer for the good bacteria that are residing in your gut. These prebiotics help to ensure that you maintain adequate levels of the good probiotics, therefore keeping your entire gut in proper homeostasis. Prebiotics, unlike probiotics, are not destroyed by heat or your own body, thus they are much more resilient, and levels are easier to maintain. In addition to that, prebiotics can also help to reduce symptoms associated with digestive disorders and may also play a key role in helping to manage inflammatory bowel disease. Where To Find Prebiotics If you are eating a balanced diet , there’s a good chance you’re already taking in some prebiotics naturally. They can be found in foods such as artichokes, asparagus, bananas, garlic, leeks, onions, and tomatoes. As prebiotics are not harmed during the cooking process, you can cook these foods without worry – they’ll still serve the purpose you want. In addition to that, you can also find prebiotics in some grains such as barley, rye, and whole grains. Note that processed grains, as they are typically low in fiber will contain little to no prebiotics, so that’s another reason to avoid having these in your plan. In some cases, you may find foods that have been fortified with prebiotics. Such foods include breakfast cereals, dairy products (especially yogurts as many varieties also provide the probiotics that you need), sauces and soups, along with sports drinks and snack bars. While these fortified foods can be one way to get your prebiotic levels up, remember that you’re almost always better off choosing natural foods whenever possible. If you still feel like you may not be getting enough prebiotics, then you can look into using a supplement as well. These are fast and easy to take and will help promote an overall healthier digestive track. So be sure that you aren’t overlooking prebiotics any longer. If you are taking care to get enough probiotics in your diet, you’ll want to double check that you do have the right level of prebiotics as well to support the probiotics living in your system. Together, these two will help optimize energy levels, digestive processes, as well as your immune system. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn