If you’re interested in healing your mind and body in a holistic way, both Reiki and traditional massage therapy can be very effective. But although they are both considered types of bodywork, the way they are carried out is quite different. Not sure which one is right for you? Read on and know the difference. The Set Up When you’re getting a massage, you’ll be shown to a quiet room with a massage table. The therapist will leave the room; you’ll then undress to your level of comfort and lie down on the table, covering yourself in blankets. When the therapist returns to the room, he or she will begin massaging your body, taking professional care that your private areas remained covered the whole time. In a Reiki healing, you’ll also lie down on a table but will remain fully clothed the entire time. In fact, the person performing your healing likely won’t touch you at all. They may occasionally lay hands to enhance the process, but it would only be with your permission and in an entirely non-invasive way. Physical vs. Energetic Massage therapy works in tangible way to rejuvenate the physical body. Knotty shoulders, sore backs, and tight hamstrings can all be worked through in the process of a massage. Therapists are trained to ask about problem areas beforehand so that they can pay special attention to those spots. The name Reiki, or “chi,” actually means “life force energy.” So a Reiki healing operates on an energetic, rather than a physical, level. During this type of bodywork, a qualified healer works to remove energy blocks and promote spiritual wellness through a kind of meditation. The Effect After receiving a massage, most people feel both physically loosened up and mentally calm. Some people even become so relaxed that they fall asleep during the massage. Despite their huge differences, the effect of a Reiki healing can be remarkably similar to that of a physical massage. It’s not uncommon to enter a deep state of meditation during this type of energy healing, leading to feelings of relaxation and tranquility afterward. Which One Is Right For You? Choosing between Reiki and traditional massage simply comes down to preference. If you’re interested in the healing effects of a massage but dislike being touched, Reiki might be a good option for you. Some people, however, find Reiki to be a little “out there” and might not buy into the spiritual aspect of it. In this case, traditional massage is a better choice. It’s also worth noting that you don’t have to choose at all! Reiki and traditional massage, while different, can serve as complementary services. There are even some massage therapists who are Reiki-certified, and vice versa. If you’re interested in trying both, try to find someone who is dually qualified and let the healing begin! Begin a search for a massage therapist or Reiki practitioner in your area on FHMatch today!