Saturated Fat: Should You Avoid It? So you’ve heard the news – dietary fat is back into the picture. Gone are the years where people avoided any foods with more than a couple grams of dietary fat. We know have come to understand that fat is a critical part of a healthy nutrition program and without it, you simply won’t feel your best. But, you also know that some types of fat are more important than others. We’re encouraged to eat plenty of unsaturated fats including monounsaturated and polyunsaturated varieties. In addition to that, we also hear omega-3 fatty acids being tossed around often with great encouragement to get more of those in. But what about saturated fat? Must you avoid it all costs? Here are a few things to know and remember regarding saturated fat in your diet plan. The Role Of Saturated Fats The first thing you’ll want to look at is the role that saturated fats play in your diet plan. Saturated fats, as much as they do get a bad rap, are required for generating hormones. For instance, men who consume no saturated fat may find that their testosterone decreases as their body needs this fat to make this sex hormone. Likewise, women who are not eating any saturated fat may also run into some struggles with menstruation as well as their libido level. Saturated fats are also required in order for calcium to be properly made into bone tissue. So those who are cutting this variety of fat out entirely may be at a greater risk for osteoporosis. Finally, saturated fat is also important for a healthy brain. Since your brain is made primarily of fat and cholesterol, if you are not getting any of this in your diet, your mind will not function optimally. This doesn’t mean all you need is saturated fat for brain health as it’s well-known that the omega-3 fatty acids are also key to brain health but do keep in mind that a balanced dietary fat profile is key. The Sources Of Saturated Fats So now that you can see that you do, in fact, need saturated fat in your diet plan, how do you go about adding it in? One thing to keep in mind is that the source of saturated fat matters. You’ll want to be focusing on consuming wholesome, natural foods that do contain saturated fat rather than processed or deep fried foods that contain these fats. For instance, grass fed red meat contains a healthy form of saturated fat that will do your body well. As do eggs. Even a small dose of high fat cheese can provide some saturated fat you need without all the sugar conventionally found in dairy products. So all in all, don’t avoid saturated fat entirely. You do want to keep it in check, making it around 15% of your total dietary fat intake to avoid heart-health related issues linked to too much cholesterol in your meal plan. If you approach things with a balanced perspective, you should be on track for optimal health. About the Author: FHMatch , all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|