Smart Fat Burning Swaps: Make In Your Diet Today If you’re looking to lose body weight, you might think that you have to completely overhaul your current diet plan and do something different altogether. While that is one approach, often people will see greater success by simply making a few adjustments to what they are already doing. By going that route, it’s less of a complete change and they aren’t as likely to feel overwhelmed. Wondering what adjustments, you can make? Try one of the following smart swaps and you’ll be seeing results before you know it. Smart Swap: Oatmeal For Granola If you typically sit down to a bowl of granola for breakfast , you may think you’re choosing healthy thanks to the oatmeal and nut clusters found in this cereal. Most granola varieties however are loaded with fat and sugar, not to mention pack over 100 calories per ¼ cup. If you eat a cup of cereal total, you could be consuming over 500 calories before you get out the door (including milk in that cereal). Instead, opt for a bowl of plain oatmeal. Flavor it with some cinnamon and stevia and you’ll have a hearty breakfast that will control your blood sugar all morning. It’s a high-volume food as well, so you’ll get to eat a good serving of food for few calories. Smart Swap: Ground Turkey Breast For Ground Beef Another smart swap to make is ground turkey breast for ground beef. If you crave burgers, meatballs, or casseroles, all of which use ground beef , you don’t necessarily have to say so-long to these items on your menu. Instead, simply make the switch to ground turkey breast meat. It’s just as lean as a plain chicken or turkey breast would be and will work great for all these menu items. Smart Swap: Peanut Butter For Cream Cheese Another good swap to make is peanut butter for cream cheese. While you won’t really save many calories with this swap, you will get far superior nutrition. Natural peanut butter contains a healthy dose of dietary fat while also supplying you with some protein as well. Compare this to cream cheese, which is primarily saturated fat. By adding some peanut butter instead, you’ll find you stay satisfied longer between meals, which can mean less snacking in between. Smart Swap: Egg Whites For Bacon When it comes to your morning protein source, if bacon is your usual go-to, you’re not doing your diet any favors. Instead, try preparing an egg-white omelet. Just like oatmeal, egg whites are a very high-volume food, meaning you’ll get a large serving size for few calories. Combine one cup egg whites with a whole egg and some diced vegetables for a very filling breakfast that takes less than 10 minutes to make. Smart Swap: Butternut Squash For Potatoes Finally, if you can’t get enough potatoes in your diet but don’t want the high carb, high GI nature of them in your menu, switch to butternut squash instead. Bake it like you would a regular pancake and you’ll be getting half the calories and carbs and far superior nutrition as it’s rich in vitamin A, C, B6, manganese, potassium, and fiber. So keep these smart swaps in mind and try making them in your diet plan. Little changes can yield big results over time. About the Author: FHMatch , all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|