Soluble Vs. Insoluble Fiber: The Difference With Benefits Fiber boasts many benefits, aside from keeping your tummy happy. Fiber helps regulate your blood sugar, lower your cholesterol, and helps maintain your weight. Most people are surprised to learn, however, that there are two types of fiber: soluble and insoluble . Most foods contain a combination of both, though they are typically higher in one versus the other. Soluble fiber protects your heart, protects your body from diabetes, and helps with weight loss. Soluble fiber slows the digestion process , which can also help keep you fuller for longer. Foods high in soluble fiber include oatmeal, nuts, and beans. These foods help reduce your overall cholesterol as well as your risk for developing heart disease. Soluble fiber is not quickly absorbed by the blood steam, which means it does not spike your blood sugar and therefore contributes to lower risks for high blood sugar and type 2 diabetes. Foods that are high in soluble fiber are typically lower in calories but also keep you fuller – meaning they can help you get to or maintain a healthier, optimal weight. Insoluble fiber assists the body with weight loss and healthy bowel movements. Foods that are high in insoluble fiber include whole fruits (to be specific, the skin of fruits), whole wheat bread, and brown rice. Insoluble fiber helps food pass through the intestines and digestive system rather quickly. Similar to soluble fiber, insoluble fiber can contribute to maintaining healthy weight or moving towards optimal weight by helping you feel fuller for longer. Insoluble fiber helps to keep the digestive system regular, meaning you’ll experience bowel movements once to several times daily. This, too, can help contribute to optimal weight is you are experiencing digestive issues such as constipation or incontinence. Fiber is an integral part of any healthy diet. While many supplements are available to provide your body with the optimal amount of fiber daily, it’s ideal to ingest your fiber from whole foods. A healthy diet that includes whole wheat grains and produce will assure that you are receiving all the benefits of a fiber-rich diet. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn