Strength In Numbers: The Importance Of Fitness Partners If you could increase your chances of sticking to a workout routine, diet, or major lifestyle change, would you? If you would make exercise more fun, rather than a chore, would you? We know, it sounds too good to be true. Research shows, however, that having a fitness buddy can do all of those things and more! Benefits of a Fitness Buddy: Recruiting a close friend or family member as a fitness buddy can produce multiple benefits. Just as having a personal trainer waiting for you at the gym can increase your accountability to your routine, making plans to meet a friend to workout can increase the likelihood of you showing up and giving it your all. Your fitness buddy can also prove to be a motivator and cheerleader throughout your fitness journey. Someone who is aware of your effort and progress can continuously cheer you on throughout the process. Fitness buddies can also provide some friendly competition, pushing you to do just one more round when you think you’re too tired. Why it Works: It is human nature to thrive on social support . We have a natural tendency to seek the support and approval of others, especially when we feel we are working hard. Surrounding yourself with the right fitness buddy is key, however, as the exercise habits of those close to you can have a direct impact on your progress. So, don’t elect the friend that allows you to slack off or doesn’t share the same passion and commitment to fitness as you. The best fitness buddies have similar goals as you. How to Recruit Your Fitness Buddy: Think about those close to you and determine who shares a similar goal, or who is definitely committed to living a healthy lifestyle . Role models in your close circle are great for this role, too. Once you’ve determined who you want your fitness buddy to be, have an honest conversation. Tell him/her about your goals, your struggles in reaching your goals, and what you’d like their role in your journey to be (do you need motivation, accountability, reminders, etc.). Follow up with your workout buddy regularly and congratulate each other on your accomplishments! About the Author: FHMatch , all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|