The 10 Best-Kept Secrets To Good Health And Long Life There will come a time that each and every one will reach their time. It's inevitable but the best thing that one could do is to live life to the fullest. The only way that you could live your life by this way is if you stay healthy. And when you live a healthy life, you will for sure stay for quite some time. Here are some of the best-kept secrets to living a long and healthy life: 1. Eat twice as much fruit and vegetable One of the most common enemies of human lifespan is the food consumption. It may be quite ironic since eating foods is the one that keeps you going daily. But, the types of food that you are consuming largely affect your overall health. Try to eat more fruits and veggies daily. Aside from the nutrients and vitamins that will keep you healthy, these will help you go back to eating organics and the whey protein isolate which significantly increases lifespan. 2. Do some kind of exercise for 10-30 minutes a day Alongside the proper food consumption, exercising daily can also help you live your life healthily and fully. Any kind of exercise will do, even a simple brisk walk in the morning or a jog in the afternoon can largely make a significant difference. 3. Eat three walnuts a day If you want to stay and look young, you should eat not one, not two, but three walnuts a day! It is better to take each for every after your meals. Studies today show that walnuts have properties that decrease the risk of getting heart diseases, chronic oxidative stress, and chronic inflammation. Moreover, walnuts are deliberately used in different skin care products as they have anti-aging properties. 4. Stop eating when you're 80% full Hara Hachi Bu or also known as the "eat until you are 80% full" is a prominent Japanese practice that can really affect the longevity of one's life. It started from the Okinawan tribe which is known to be the group of people who normally lives the longest life. You'll know you are 80% full when you don’t feel hungry anymore or you are already feeling a certain pressure in your stomach. 5. Make time to practice meditation, yoga, and prayer Having a good health and long life is not only guided by physical factors. Your mental health is also important in this matter. Hence, make time to pay attention to your mental health needs. Meditation, yoga, prayer daily will help you obtain peace, serenity, and calmness that largely help you decrease the risks of getting ill. 6. Sleep for 8 hours a day This could be already a cliché advice but only a few people could actually follow this. Getting 8 hours of sleep per day may be simple but it is very challenging to do. However, it is important for you to note that when you get the full hours of sleep that your body needs, it will be much easier for your body to cope up with every stress and other external factors. Your system will also be rebooted which apparently gives your whole state a new and refreshing condition. Healing processes and prevention mechanisms will be much more effective. 7. Drink plenty of water, at least 2 liters per day The same is true for drinking lots of water daily. It may be easy to say but only a few could actually apply it on their daily living. Hydration has a huge role in keeping your system clean and healthy. Essentially, there is a reason why water is called as the fountain of life. And getting lots of water a day will definitely make a great change to your health and wellness. 8. Balance on one leg every morning This practice may come as a very strange thing for many. But, balancing on one leg every morning – even when you simply get dress or take a bath – the balance that you force to your legs will efficiently strengthen your core and bones. As you get older, your bones will not be as strong as the ones you have when you are young. Good thing that this practice can decrease the risks of experiencing bone problems as you grow old. 9. Have regular sex at least twice a week Aside from keeping your relationship alive and healthy, having sex twice a week can also keep you healthy and well. Research states that regular sex can largely prevent the chances of you getting heart diseases. 10. Laugh at least 20 times a day You may have heard of the famous phrase – laughter is the best medicine. Well, it is proven to be true since producing more of the happy hormones, endorphins, have a great benefit to your health. It doesn't need to be a loud and daring laugh. Even a simple smile and happy thought inside can save you from experiencing different aging concerns and issues. These best-kept secrets are apparently passed from one generation to another. While it is impossible to live forever, these tips will naturally help you live your life fully and healthily. About The Author: Michael Morelli is a writer, who is passionate about spreading the word when writing articles in health, beauty & fitness. Michael has a long standing and passion focused in fitness and health. Believing in hard work to get results worthy of this passion and drive to be stronger and healthier version of himself, Michael dedicates his time and effort in fitness and has completed 5 fitness certifications. Michael focuses on the extreme benefits of protein diet plans for your workout.