The 4 Top Mood-Boosting Exercises Feeling a little down lately? One of the best cures for a blue mood is a little exercise. While if your situation is more serious you should always consult with a medical professional, if it’s simply a bad day or even a bad month for that matter, it’s usually nothing a few natural treatments can’t fix. At the top of the list of natural treatments is exercise . When you perform exercise, your body is going to release feel-good endorphins, which not only combat stress, but also put you in a better mood. Don’t believe it? Try one of the following mood-boosting exercises and see for yourself . Dancing Crank up your favorite music and just dance. See if that doesn’t put you in a better mood in a hurry. Most people will find this extremely releasing and will feel their worries slip away. Plus, you’ll be using your whole body (provided you are really getting into it), so you can torch mega-calories as well. So turn on whatever music you prefer, even if it is a little cheesy, and get moving. The louder, the better! Yoga The next great exercise choice for combating stress is yoga. Yoga works by helping to calm the mind, while giving you a better mind-body connection. In addition to that, it can also put you in a more mentally relaxed state, changing your brainwave activity. This is important for mood boosting effects as the brainwaves associated with yoga are those associated with positive well-being and low anxiety. Sprint Training If you prefer to kick things up a notch, sprint training is what you should consider. High intensity interval training is an excellent way to help not only boost fat loss, but your mood as well. You’ll get a serious release of feel-good endorphins when exercise intensity builds up, so this too can help benefit your mood. If you’ve ever heard runners state that they get a natural high during their runs, this is what they are referring to. Keep in mind you don’t necessarily have to be doing running to reap the benefits. Whether it’s running, cycling, or using an elliptical trainer, all modes of cardio training can help boost your mood. Heavy Weight Training Finally, the last form of exercise that can provide some serious mood boosting benefits is heavy weight training. If you are stressed, upset, frustrated, or experiencing any negative emotion, heavy weight training is a great way to help work through those emotions. Something about lifting that heavy weight and channeling your frustration into the weight you are lifting will free them from your mind, ensuring you almost always come out of the workout feeling better. Few people will ever leave the gym feeling worse than they went in, so always remember that when you may be tempted to skip training because of a blue mood. Don’t discount how exercise can benefit you from a psychological standpoint . If you aren’t making time for exercise, it’s time to do so. Both your body and mental health depends on it. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|