The Best Herbs That Promote Relaxation And Lower Your Stress Feeling a little stressed out lately? Or, perhaps you are just wound up and can’t seem to relax. Whatever the case, the good news is there are a few natural remedies that can help you decrease your stress level and get yourself feeling back on track. Herbs hold a number of powerful health benefits – stress reduction included – and since they offer little to no side effects, are a great choice for including in your daily protocol. Let’s look at some of the best herbs that you should consider utilizing to combat stress and get yourself feeling well again. Chamomile If you’ve never sipped on a cup of chamomile tea, now might just be the time to try it out. Chamomile is one of the best herbs for reducing stress , calming anxiety, and also promoting sleep as well. Many people sip on a cup prior to bed to help induce a natural state of sleepiness. It is also a great way to help calm nerves as well, so you might even try it if you have a big work presentation coming up that you can’t seem to relax for. Ashwagandha Another good herbal choice is ashwagandha. This herb is often used in Ayurvedic practices and has been known to help you adapt to your environment better and calm stress and anxiety . If you have a lot of change going on in your life and that is what is causing you to feel anxious and stressed out, this herb may just help get you feeling better again. Passionflower Another herbal treatment for anxiety, passionflower is also considered to be an aphrodisiac in Polynesian cultures as well. Which is good news because if it increases your libido and you act out on those feelings, this too can offer great stress reduction. On its own however, passionflower can help to provide mild sedative benefits, so is a great sleep aid for those who lay in bed at night tossing and turning unable to fall asleep. Lavender Lavender is an excellent herb that many people love the scent of and it too can help promote relaxation and stress reduction . While you can simply try drinking lavender infused tea, if you’d rather go another route, consider getting some pillow lavender spray. Spray this on your bed sheets prior to going to bed and you might just find that you sink into a deep slumber sooner. It has calming effects and tends to work especially well on helping put babies to sleep as well. For those tired mothers out there, this is a must-try. Kava Finally, you might want to consider the herb referred to as Kava Kava . This herb helps to ease an anxious and worried mind, so is often utilized when you are experiencing trouble in your life and can’t take your mind off of it. It also has a sedative effect on the body, however, does not cause drowsiness or leave you feeling cognitively tired. Therefore, it’s a great way to calm anxiety before you have a big business meeting or other important tasks coming up where you do need to be mentally sharp. So keep these herbal remedies in mind. If you are feeling stressed out and need to relax, all of these could help do the trick to ease that anxiety. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance & Benefits| Twitter , Facebook , Instagram , Pinterest , LinkedIn