The Best Nutritional Habits To Lower Blood Pressure If high blood pressure has become a concern for you as you are getting older, it’s important to take the time to learn what you can do naturally to bring it down lower. While you can of course use a variety of high blood pressure medications , these are not always the most ideal as usually they do come with side effects. Whenever you can treat yourself naturally, you’ll almost always be better off. For those with minor high blood pressure issues, usually the natural treatments are enough to bring them back down to the safe range. Nutrition can make a difference. Let’s look at the best nutritional tricks that can help you lower your blood pressure numbers. Replace Coffee With Water The first thing you’ll want to do is be sure to cut out coffee as well as any other sources of caffeine from your diet plan. Caffeine does increase blood pressure , so this change should immediately help you lower your numbers. Instead, drink a few tall glasses of water each and every day. 8-10 cups is ideal for keeping your blood pressure in a healthy range. Replace Salt With Potassium Next, you’ll also want to focus on adding more potassium into your diet while reducing you sodium consumption. This can be done by adding more fresh fruits and vegetables to your menu (which are both high in potassium) while lowering the amount of processed snack foods as well as canned foods you consume. By simply shifting these two minerals, you can see dramatic changes in your blood pressure level. Eat Whole Grains As you go about selecting your food sources, choose whole grains more often. Not only do whole grains provide plenty of dietary fiber and help stabilize blood sugar levels, but in addition, they may help to lower your cholesterol levels. While most people think cholesterol is only associated with heart disease, the fact is that if you have too much cholesterol and plaque build-up on your arteries, this is going to lead to high blood pressure as well. So lowering your cholesterol – through high fiber foods – is a great step to combat both of these health conditions. Try Olive Leaf Extract Olives are well known to provide a healthy source of fat for your diet , but if you hope to lower your blood pressure levels, one of the best ways of doing so is to incorporate olive leaf extract into your plan. This extract has been used to help with a number of health issues including lowering the risk for heart attack and stroke, decreasing constipation, improving symptoms of arthritis, as well as lowering blood pressure. Limit Processed Meats Finally, be sure that you are also limiting the amount of processed meats you consume. These too contain too much cholesterol and are also often very high in salt, so will cause you a number of problems related to plaque as well. Choose natural lean protein sources such as chicken, fish (which is especially good as it contains healthy fats that help lower cholesterol) as well as very lean cuts of beef. If you begin implementing these strategies into your nutritional regime, you should find that your blood pressure numbers begin to come down, back closer to a healthier range. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn