The Do's and Don'ts on How to Use Turmeric to Fight Inflammation Among so many trends that have earned the attention of a global audience, turmeric seems to have taken the throne as of late. Due to its many uses, from healing physical wounds, all the way to its unique, earthy taste, turmeric has stolen the superfood spotlight both as a delicious spice and as a healthy supplement. However, for people who are struggling with a serious medical condition, such as chronic pain or diabetes, its use can be the key to a healthier, happier life. Understanding its benefits, knowing its many applications, and keeping in mind its limitations will help you determine how you can make the most of this incredible spice and improve the quality of your life through a turmeric-infused diet. Understanding inflammation Before you decide if turmeric is the right solution, and in what amounts, for your underlying condition, you should first understand the culprit. Inflammation is a very general term for many processes that happen in our body every day, from sore muscles, to bacterial infections caused by unwanted microbial intruders. It is your immune system’s natural response to many an issue, and without it, we wouldn’t be able to heal or grow muscle. However, as beneficial as this response may be, it also has certain downsides if it’s no longer an acute, but a chronic issue , which is precisely how many diseases come to be. A typical example is an allergic reaction to something such as pollen which is in itself harmless, but your body has an extreme reaction to it. And this is precisely where turmeric and other inflammation-fighting ingredients step in to save the day, and make your life more comfortable when used wisely. Know thy turmeric A close relative to the zesty ginger, turmeric is a plant of a richly-yellow hue and contains many compounds that make it as healthy and tasty as it is. However, its key active ingredient is known as curcumin , and it is one of this plant’s main components responsible for its ability to lower and ward off inflammation. In fact, this antioxidant has been shown to have a more powerful effect in treating arthritis-induced pain than certain medications, making it a top choice for this and similar conditions. Curcumin found in turmeric works by helping your body regulate its reaction to a given inflammatory trigger, whether it’s a swollen ankle from a recent injury, or diabetes-related inflammation. As a result of using curcumin in your diet, both as a spice and as a supplement, many ailments are alleviated, letting you increase the health of your skin , to boosting the function of your internal organs. Put turmeric to work For an avid gourmet, using turmeric is a simple enough task. It can be easily added to your breakfast omelet, giving it a more vibrant, rich taste. On the other hand, you can drink it as a tea during the day and let it serve as a natural filtering system to detox your body. You can add them to your shakes and smoothies, while many chicken recipes taste infinitely better with a dash of turmeric, if you are fond of the taste. For veggie fans, your squash recipes can be further enriched with some of this unique spice in the mix, but any type of roasted vegetables work equally well. Even a simple glass of milk with some turmeric can taste wonderfully as your next healthy refreshment! However, if you’re not dazzled by its pungent taste, you can also kick up the dosage with the help of curcumin-based supplements that deliver the same inflammation-ridding effect. Listen to your body As incredibly healthful and healing this simple spice may be, using turmeric in amounts that are greater than recommended by your doctor may lead to certain complications, and it’s always better to prevent them from occurring in the first place. A few common side-effects of using too much turmeric in your diet may include acid reflux and similar stomach issues, and while not that common, you might be allergic to the spice, meaning you’ll need to completely refrain from its use. On the other hand, if you’re already suffering from a medical condition and taking certain medications to treat them, even if it’s just a mild painkiller, or a blood-thinning medicine, you’ll need to talk to your physician before introducing the spice to your diet. Curcumin may interfere with the effect of your medication, while moms-to-be are also advised against curcumin supplements during pregnancy and lactation. From viruses, pesky bacteria, chronic pain, all the way to eczema, turmeric is a highly potent natural remedy that can be your best ally in combating inflammation. What matters most is that you should always stay vigilant, well-informed, and keep a close eye on how your own body reacts to consuming this lovely spice. After all, we are all different, and our bodies still have much to learn as to using the best of what mother nature has to give us to stay healthy. About the Author: Luke Douglas is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles. FB Twitter