The Facts About Nut Butter and Their Benefits Over Peanut Butter Do you remember the excitement of opening your lunch box in grade school and finding a peanut butter and jelly sandwich? Now that you’re all grown up, the gooey treat is growing up, too. Whether you’re fighting a peanut allergy or are simply looking to switch up the go-to nut butter, we’ve got quite the list for you. Just remember, if you are allergic to peanuts, check with your doctor before you try these other nut butters as 50% of those allergic to peanut are also allergic to other tree nuts. Read on to learn about the various benefits of peanut butter’s most popular friends. Almond Butter Almond butter is high in Vitamin E, much more so than peanut butter. Vitamin E is an antioxidant. Antioxidants neutralize free radicals in your body, which prevents harmful chemicals from damaging your cells. Almond butter is also higher in magnesium than peanut butter, which means it can better help your nervous system function, your muscles contract, and support your metabolism. Lastly, almond butter is higher in iron than peanut butter , protecting your cells from damage. Cashew Butter Cashew butter is another delicious alternative to peanut butter. With a bit of a lighter taste, cashew butter boasts multiple health benefits . Cashew butter is lower in sodium and cholesterol than peanut butter, making it a healthier alternative for your heart. 76% of the calories in cashew butter come from fat – good fats, to be clear. The fat in cashew butter can help protect you from heart disease and type 2 diabetes. Hazelnut Butter Despite being high in calories – just 1 ounce provides 9% of your suggested daily calorie intake – hazelnut butter is also very high in Vitamin E , Vitamin B, and folate. Being high in these vitamins and nutrients means hazelnut butter helps protect you from bad (LDL) cholesterol, regulates your blood pressure, and helps protect your cells. All nut butters are great sources of fat , protein, fiber, vitamins, and minerals. Be wary of added salt and sugar regardless of which nut butter you choose, as these additives take away from the health benefits. Because nut butters are essentially nutritional powerhouses with all of the nutrients they pack, this means they also pack plenty of calories. Keep an eye on the nutrition label and follow the recommended serving sizes. Other than that, eat up! About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn