The Finest Sources Of Natural Digestive Enzymes As you go about the process of perfecting your diet, one thing that you’ll want to take into account is digestive enzymes. Many people miss these entirely as they are far too focused on the calories they are eating along with the amount of proteins and carbohydrates they’re consuming. But, digestive enzymes are essential because without them, you simply will not break down the foods you are eating properly and this can influence your ability to reap the nutritional benefits. While you can simply supplement with digestive enzymes, obtaining them from natural sources is typically a wiser option thanks to better absorption and utilization by the body. Let’s look at a few of the best natural sources of digestive enzymes for you to consider. Papaya One of the best sources of digestive enzymes is the fruit papaya . With its sweet taste, this should be an easy one to get into your diet plan. Papaya contains a strong does of papain, which is important for breaking down and digesting the meat and protein found in your diet plan. If you aren’t effectively breaking down protein, you won’t be supplying your body with the amino acids it needs to rebuild tissues and cells. In addition to that, papaya is also an excellent source of vitamin C, which helps improve your immune system health and may help you bounce back faster after each workout you do. Pineapple The next food that’s a great source of natural digestive enzymes is pineapple. Pineapple is also very sweet and has also been shown to offer key health benefits such as lowering inflammation and reducing the coagulation of the blood. Pineapple contains an enzyme called cysteine proteinase, which is another enzyme that assists with the digestion and breakdown of protein. Fermented Vegetables If you aren’t a fan of sauerkraut or kimchi, now might be the time to rethink both of these foods in your diet plan. bicycles Fermented vegetables are not only a great source of digestive enzymes and can help break down all three nutrients – proteins, carbs, and fats, but they also contain probiotics, which further enhance the digestive process. Most people currently do not have enough probiotics in their system either, and these play a large role in your overall immune health. Bee Pollen Finally, while not a food you would literally eat as part of your diet, bee pollen is yet another source of digestive enzymes that you’ll want to consider getting into your program plan. Bee pollen contains a number of different enzymes including amylase, catalase, pectase, as well as diastase, which work to break down carbohydrates along with dietary fats entering the digestive tract. You can use bee pollen combined with other foods such as mixed into oatmeal, added to muffins, or blended up into smoothies. Look for it at your local health foods store. So there you have some of the natural sources of digestive enzymes to consider adding into your diet plan. Try them for a few weeks and you should be noticing a difference. About the Author: FHMatch, all-in-one `Business in a Box ! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|