The Grapefruit Diet: Here to Stay? If you’re looking to lose weight, you may have heard by now of the grapefruit diet plan. This diet plan is often touted to provide rapid weight loss results so is a great option for anyone who wants to slim down in a hurry. But is it really that great of an option? Let’s go over what you need to know. The Premise Of The Grapefruit Diet The grapefruit diet holds that there are special compounds in the grapefruit that can accelerate fat burning in the body, giving you an edge in the battle of the bulge. And while the grapefruit can certainly help control blood glucose levels (thanks to its lower sugar content and high fiber levels) while also providing only a few calories, the fact is, there are no special powers of grapefruits specifically. Simply eating them is not going to cause your body to start rapidly burning off body fat like never before. Eating Guidelines This said, the grapefruit diet does have some nutritional guidelines . While following the plan, you are supposed to cut back on sugar as well as all major sources of carbohydrates. This means rice, potatoes, pasta, bread, as well as all packaged forms of carbs. Interestingly, the diet also has you eliminating certain foods such as celery and onions as these are said the diet creator to interact with the grapefruit powers. This doesn’t have strong scientific backing however, so keep that in mind. The diet also encourages you to eat foods that are rich in protein as well as fat, so this means red meat, bacon, and eggs are all permitted on the plan. Finally, the last guideline is that you eat a grapefruit or drink grapefruit juice before or with every single meal you eat. All in all, once everything is said and done, the grapefruit diet will have you taking in around the grapefruit diet will have you taking in around 800-1200 or so calories per day. Pros: • The diet encourages you to remove refined foods from your plan • You’ll optimize your vitamin C intake thanks to all the grapefruit • Calorie restriction is followed, which will result in weight loss Cons: • The ‘magic’ behind the diet isn’t based on science • A high intake of saturated fat could increase your risk for heart disease • The calorie intake is often too low for most people, and could result in a reduced metabolic rate The Verdict All in all, while the grapefruit diet does help raise awareness that calories do matter and that processed foods should be cut, there really is nothing ‘special’ about this diet. Furthermore, it does promote you to eat foods that may cause some harm, so in that regard, you will want to really think hard about whether or not these will be wise over the long-term. Furthermore, do be aware that by using this diet without making any modifications, you may come to find that you are suffering from a slower metabolic rate, which could lead to fat gain down the road. Overall, this diet just doesn’t set you up for a very positive future. So when it comes to choosing a diet to use, consider passing on the grapefruit diet. It isn’t as healthy – or as wise, as you may think. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn