The Key To Eternal Youth - Flexible Joints Are Healthy Joints There are a million different fitness routines you can go through that will give you a great-looking body and leave you feeling terrific, but none of it matters if you don’t have flexibility. When you’re planning a new workout routine , you should make sure to find a fitness instructor who places a huge emphasis on flexibility. Not only will that allow you to get the most out of your workout routine, but it will keep your body younger for a longer period of time. The Importance of Flexibility The biggest reason that it’s so important to find a personal trainer who places an emphasis on flexibility is that increasing your flexibility will improve the results of your workouts across the board. Flexibility increases your range of motion, which means that your muscles work more effectively throughout the exercise process. This means more reps and better results from those reps. Flexible joints are also healthy joints , so your risk of injury becomes dramatically decreased. Finally, a more flexible body increases circulation. This means more blood flow to your muscles, which allows them to perform longer and grow faster during and after the workout process. Finding a Good Fitness Trainer When you try to find a fitness instructor who can help improve your flexibility, you should start by asking about the instructor’s pre- and post-workout routines. Most instructors offer flexibility routines before or after a workout, but it’s important to make sure you find somebody who puts emphasis on stretching and flexibility during both periods. The early warm-ups help loosen up the muscles and increase blood circulation, which makes the following exercises more effective. Going through a flexibility routine afterwards then helps your muscles heal more effectively, which means that muscle fiber can regenerate and build faster. Routines to Look For What sort of exercises will improve your flexibility? For starters, you can find a Pilates instructor. Pilates is a simple set of exercises that you can do almost anywhere and which will book not only your flexibility but also your cardiac health. In addition to Pilates , yoga can help you improve flexibility throughout your body while also getting you to relax – this is an especially good type of exercise to look into if you have health conditions such as hypertension to worry about. Your fitness instructor doesn’t necessarily have to teach in these specific areas, but it helps if they at least know about them and are familiar with the key points of both Pilates and yoga. That can help improve flexibility in any workout routine. When you make plans to find a personal trainer, flexibility should be one of the top things on your mind. A trainer who doesn’t place an emphasis on this area probably does not have your best interests in mind and may not be familiar with the most recent science. Overall, boosting your flexibility is the best way to get the most out of your workout, have better cardiac health, and live a longer, healthier life. About the Author: FHMatch , all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|