The Power Of Probiotics – Where To Get Them? One thing that you may be missing out on your diet plan – something that few people ever even stop to think about – is probiotics. What are probiotics and what can they do for you? Let’s take a closer look at the main benefits a good probiotic has to offer. Decreased Bloating Do you often feel gassy and bloated after eating your meals? If so, this could be due to the lack of healthy bacteria in your body . Bad gas is often a sure-fire sign that your body is having trouble digesting the food you eat and it may be sitting in your stomach longer than it should. One key role that probiotics have is with the breakdown and digestion of the foods you eat, so if you’re running low, this is an unwanted side effect. Improved Immune Support Did you know that 80% of your immune system resides in your gut ? As such, it becomes very important that your internal gut environment is optimized. If it isn’t, you simply won’t have the immune system support that you need to stay feeling healthy and well. Those who do not have a healthy balance of good bacteria in their body are far more likely to fall ill from the common cold and flu, as well as other viruses that go around. Your immune system is your first line of defense, so it’s vital that you do whatever you can to strengthen it. Increased Energy Having a good balance of probiotics in your body is also going to help increase your overall energy level. These good bacteria will help you better absorb the nutrients that you take in through your healthy food choices, which then means those nutrients can be utilized for energy sources. Those who are lacking enough healthy ‘good’ bacteria struggle to absorb the vitamins and minerals in their diet, which can result in deficiency. In many cases, deficiencies in these key nutrients then translates to you feeling tired, run-down, and less healthy than you should. Where To Find Probiotics So as you can hopefully see, getting sufficient probiotics into your diet plan is a must. Many people are currently very low in their levels thanks to ongoing use of antibiotics (which will kill off both bad and good bacteria), as well as due to chronically high levels of stress on a daily basis. You can find good bacteria naturally in a few food sources including yogurt (provided it says that it contains live sources of bacteria), kefir, miso, sauerkraut, kambucha tea, as well as any other fermented foods you may come across (kimchi, pickles, etc). If you don’t regularly include these foods in your diet plan, it’s a wise idea to consider supplementing with a high-quality probiotic instead. You can find a number of products available, so shop around and find one that’s high quality and contains plenty of live active strains. Adding it to your daily diet will make a world of difference in terms of how you feel and function on a day to day basis. So don’t overlook this important part of your diet any longer. You can be doing everything else ‘right’, but not seeing the benefits you should be if you are lacking in good probiotic bacteria. About the Author: FHMatch, all-in-one `Business in a Box ! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|