The Top 5 Foods To Reduce The Signs Of Aging It’s no secret, aging sucks. Few people are ever truly happy about the fact they are getting older, particularly when speaking about it in a physical sense. While you may prefer the older version of yourself thanks to the knowledge you’ve gained and the increased level of comfort you have in who you are, you may wish you could recapture the body and face you had back 5, 10, or even 20 years ago. While you can’t turn back the hands of time or ever truly stop aging from taking place, you can take steps to minimize it. Let’s look at the best foods that you should be eating to help you reduce the signs of aging. Oats Starting your day off with a bowl of oatmeal is one of the smartest decisions you can make. Not only is this going to make for a hearty breakfast, but oats also contain a natural chemical that can help prevent skin cell damage and sooth skin irritation. Furthermore, they help prevent blood glucose high’s and low’s which can wreak havoc on your skin and complexion. If you aren’t a fan of cooked oatmeal, try adding these into baking you do to reap the benefits in that manner. Avocado’s One fruit that often gets forgotten about in the diet, sometimes because of it’s high fat content is the avocado . But the high fat content is precisely why you want to eat it. Having the right amount of healthy fats in your diet plan will keep your skin and hair looking their best and may also help minimize wrinkles. What’s more is that avocados are an excellent source of vitamin E as well, which is a key vitamin needed to promote dewy looking skin and strong, moisture rich hair. Blueberries When picking out a sweet treat to serve as an afternoon snack, choose blueberries time and time again. While this berry is typically known for its brain boosting benefits, don’t overlook the fact that it also helps keep your skin looking its best. Blueberries have a very high level of antioxidants, which are key to fending off wrinkles. Carrots Carrots are a well-liked vegetable by most people, which is great news because they’re also one of the foods that offers some of the strongest anti-aging benefits. Carrots are a rich source of vitamin A, which is key for keeping your hair and scalp healthy. This nutrient is also important for reducing the risk of cataracts and for helping ensure that you maintain good night vision. Brazil Nuts Finally, don’t forget to include brazil nuts in your menu from time to time. This nut contains a high dose of the antioxidant glutathione, which helps to repair cell damage and may slow down the process of the skin’s aging. All you really need to reap the benefits are two nuts a day, so it’s an easy add to your diet plan. If you want to combat aging, keep these foods in mind. Getting them in will go a long way towards helping you look and feel your very best. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn