Top 5 Exercises To Start Your Morning The Right Way Some people seem to wake up perky and ready to face the day. Others? Not so much. Fortunately, working a few minutes of exercise into your morning routine can literally get your blood flowing and help provide you with energy all throughout the day. Here are five types Here are five types of exercises to help you start your morning off right, and they’re all fitness community tested and approved. 1 - Tornado Jumping Jacks Everyone knows how to do a traditional jumping jack . A tornado jumping jack simply adds another layer of movement. To do it, simply spin your body 90 to 180 degrees with each “jump”. This helps get your blood pumping and elevates your metabolism from the get-go. A tornado jumping jack also requires some focus and coordination, so it’s the perfect way to kick your brain into overdrive as soon as you get out of bed in the morning. 2 - Lateral Lunges with Holds When you wake up in the morning, your muscles are likely a bit stiff and inflexible. After finishing your jumping jacks and limbering up a bit, it is important to stretch those muscles so that they can serve you well throughout the day. Lateral lunges with holds at the bottom help you stretch some of your body’s most-used muscles, tendons, and ligaments. In fact, most wellness network members agree that participating in such stretches immediately after waking up helps them avoid the aches and pains they typically experience throughout the day. 3 - Range-of-Motion Movement Your joints also suffer as you sleep. Your mattress presses against your body, which can cause pressure points along your hips, knees, and shoulders depending on how you normally sleep. Range of motion exercises are simple, and they typically involve flexing your joints repetitively. It shouldn’t take any longer than five minutes to wiggle your fingers and toes, bend your knees and ankles, rotate your arms in wide circles, and roll your head on your shoulders. You might feel surprised at the difference these simple tasks can make in your day. 4 - A Brisk Walk or Jog The majority of people who belong to a health social network report morning walks or jogs as their exercise of choice – and for good reason. Walking and jogging utilizes many different groups of muscles at once, and it can certainly help you limber up and get your blood flowing as soon as you get out of bed. What’s more, the fresh morning air is also beneficial in helping you feel more awake. 5 - A Full-Body Stretch Chances are pretty good that you stretch every morning anyway. In order to make the most of it, all you have to do is give it a little more thought. When you first get out of bed, slowly raise your arms above your head and stand on your tiptoes as you visually imagine every muscle in your body stretching and getting longer. This helps limber you up for your morning exercise routine, and according to members of the health and wellness network, it just feels good. For more ideas about how to start your morning off on the right foot with a variety of exercises, think about becoming a member of a fitness community where you can discuss your ideas with others. You might just find that your usual morning pot of coffee is no longer as necessary as it once was. About the Author: FHMatch , all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|