Turmeric: What You Want To Know About This Powerful Spice Looking for a way to liven up the foods you’re eating? Spices and herbs are a great solution. Too many people turn to condiments or sauces when trying to figure out how to enhance the taste of their foods and while these are good, the problem is that they are often going to add high amounts of calories, fat and possibly sugar as well. Instead, why not consider the natural approach ? One great spice that you really must consider adding to your diet plan more often is that of turmeric. What can it do to help? Besides improving the flavor of your foods, turmeric is great for providing serious health boosting benefits. Here’s what it can offer you. Reduced Levels Of Inflammation Perhaps one of the most notable benefits of turmeric is that it has the ability to help combat inflammation in the body. While short-term inflammation, such as after an injury can definitely be a good thing and help promote healing, the problem comes when you are experiencing chronic inflammation that never lets up. Many diseases and conditions stem from inflammation including diabetes, heart disease, as well as arthritis. So the better you are able to control this inflammation , the lower the chances are that you experience those issues. Turmeric can help get you there, so adding it to your diet if you suffer from any inflammatory condition is a very wise move. Improved Recovery From Exercise The second reason to add turmeric to your day is that it can also help you recover faster from the exercise you are doing. Since after each exercise session you will be experiencing some low grade inflammation, adding it to your meal plan can help you rebuild those tissues faster, allowing you to get back into the gym sooner again. Inflammation can be a limiting factor in the recovery process, so by lowering it, you speed healing. Decreased Cholesterol Levels Turmeric is also great for helping to lower cholesterol levels. Overall, it’s a very heart-healthy spice and can provide excellent benefits against the development of cardiovascular disease. Those who consume turmeric on a regular basis tend to report experiencing less incidences of heart problems compared to those who are not consuming it. Cancer Protection Finally, turmeric can also offer protection against certain forms of cancer. While it may not stop or cure cancer, adding it to your diet could decrease the likelihood that you suffer. The two primary forms of cancer that it appears to be especially beneficial in fighting include bladder cancer as well as lung cancer. So don’t overlook this spice in your diet any longer. Turmeric does have a very distinctive taste but there are a great many ways that you can be incorporating it into your plan. Try experimenting with a few recipes this coming week and see how you can work it in. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn