Why You Should Cycle More in Your Forties and Beyond Keeping your weight down is harder once you hit forty . This is largely due to the increased loss of muscle mass, hormonal changes and less active lifestyles. It can also take longer for your body to recover from injury in your forties and beyond. Finding ways of maintaining a good level of fitness is therefore increasingly important as you age. This is where cycling can help in a big way. In the same way that day to day tasks can work your body hard without you necessarily realizing, cycling provides several health benefits, giving you a physical workout while being kind on your joints. How cycling can take care of your long-term health First things first, cycling is a great way of exerting your whole body. This is important when it comes to maintaining a good level of overall health. The latter will not only help you stay well for longer, but it will also minimize premiums when it comes to protecting dependents financial futures . Depending on the intensity of your pedalling and the incline, you can burn 400-1,000 calories per hour when cycling. Meanwhile, your body will be challenged in various ways. Firstly, cycling makes all riders work on their balance and core, immediately making you draw in your core muscles to prevent you from falling off the bike. Secondly, the sustained pedalling will build muscle in your upper and lower legs, as well as your glutes. Meanwhile, steeper inclines and increased resistance will force your heart and lungs to work harder, testing your physical stamina in the process. Most significantly of all, recent studies have shown that regular endurance cycling in later life can keep your immune system strong . Incorporate cycling into your daily life Cycling is classed as cardiovascular exercise, of which adults need to do 150 minutes per week. This goal can be reached more easily than you might think. Try to use your bicycle every day, instead of the car or public transport. For instance, cycle to work if possible and go out for a ride in your lunch breaks. Even short cycle rides can make a huge difference to your fitness over a sustained period of time. If the commute to work is too long, cycle to and from the train station to ensure that you are on your bike every day. At weekends, meanwhile, take the bike when you are running errands. Going for short rides on a daily basis will help you build and maintain your overall strength and stamina. Cycling: an accessible way of keeping fit in later life As we get older, it becomes more important to exercise due to the increased loss of muscle mass once we reach our forties. The different responsibilities and day-to-day commitments that often come with aging can make exercising regularly feel like quite a challenge. However, by getting on the saddle most days - even if it is just a short ride - you can keep yourself in good shape and do wonders for you health in the long-term. About the Author: Sally Phillips is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.