Why You Should Use Lentils In Your Diet One food that’s far too often overlooked in the diets of many is lentils. This is unfortunate as lentils are a terrific source of nutrition that are great for both regular individuals and vegetarians alike. If you aren’t quite familiar with lentils , let’s take a little bit of time to get you familiar with what they have to offer. The Nutritional Stats First let’s go over the nutritional details for lentils . Per one cup cooked serving, you’ll take in approximately 230 calories, 0.8 grams of fat, 39.9 grams of carbs, 15.6 grams of dietary fiber, and 3.6 grams of sugar. In addition to that, you’ll also take in 17.9 grams of protein, and you’ll get a good dose of potassium at 730 mg per serving. Because this is a very low fat food that’s also a great source of carbohydrates and protein, it makes for an exceptionally smart choice pre or post workout. The Health Benefits The health benefits of lentils should not be overlooked. Thanks to their high fiber content, they’re great for reducing cholesterol levels while improving heart health at the same time. Additionally, they’re also great for stabilizing blood sugar levels, which in turn can help ward off diabetes as well as energy slumps throughout the day. They’ll provide you with an excellent source of iron, which can help to prevent iron-deficiency anemia while also keeping your energy levels up. One serving will provide you with 37% of your total daily iron intake, which makes them excellent for those who don’t eat much red meat in their diet plan. As red meat is the other primary source of iron, if you aren’t eating red meat, you could be falling deficient. Because of their high potassium content and low sodium levels, they’re also a great option for those who may be looking to better control their blood pressure level. The high dose of potassium found in lentils is also excellent for fueling strong muscular contractions, making them a perfect food to serve around exercise. Serving Lentils So how can you prepare lentils ? Lentils are typically boiled and then can be eaten in a number of different ways. You can combine them with other chopped vegetables and then serve them as part of your salad, or you can add them in with some noodles and a sauce to make a healthier, higher protein main course meal. Lentils are very often served as part of a soup, which is an excellent way to also bring more vegetables into your diet plan. Simply combine them with some diced vegetables of your choice along with a broth prepared of water, soy sauce, and spices. So be sure that you aren’t overlooking lentils any longer. They’re a terrific food to have in your diet and with great versatility in terms of how you can cook them, there’s no reason you shouldn’t be able to find a way to enjoy them. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn