The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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5 Tips For Coping With Back Pain Without Painkillers

September 21, 2017 by Dakota Murphey

If you’re in considerable pain it’s totally understandable that you want some kind of relief. Persistent back pain can be excruciating and debilitatin

Fitness Insurance: The Very Personal Risks of Personal Training

September 19, 2017 by Zensurance

The business of making people look good can leave you in bad shape. If you’re a personal trainer, you work a rewarding gig because the results are v

Top 10 Natural and Integrative Health and Wellness Techniques

September 14, 2017 by Camille Leon

What are the top ten natural and integrative health and wellness techniques? Sometimes known as ‘holistic,’ these specialties can also work in combi

Tips For Becoming A Successful Personal Trainer

September 12, 2017 by Dakota Murphey

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the w

Ankle Sprain Risk – Do This Simple Test!

September 7, 2017 by Andre Noel Potvin

An ankle sprain is one of the most common sports injuries for athletes who play field or court sports. In fact, ankle sprains account for 12–20% of al

Your Guide To Dry Brushing

September 6, 2017 by FHMatch

At first glance, there might not seem to be much to dry brushing, but it’s actually one of the easiest and most effective self-care practices that you

Stay Fit While Working From Home

August 31, 2017 by Ian Pearson

Working from home must seem like paid vacation to those who get up every morning and commute to their workplace. Little do they know about the horrors

6 Benefits Of Bone Broth

August 29, 2017 by FHMatch

If you've studied the Paleo diet before and have considered giving it a try, you've probably read about bone broth. Making bone broth is simple enough

The Juggling Act: How to Balance Healthy Habits

August 24, 2017 by Sally Phillips

In a recent survey by the Institute of Food Technologists, 52% of Americans said they felt that it's easier to figure out their income taxes than to u