Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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Why You Need To Find A Hobby

November 27, 2017 Sally Phillips

Why You Need to Find a Hobby If there is one thing in your life that ignites your passion outside work, then you are one of the lucky pe...

4 Dream Spaces For A Private Workout At Home

November 7, 2017 Dakota Murphey

I don’t know about you, but other people really cramp my workout style. Whether it’s having to hover for a cross-trainer or squeezing in at....

October Newsletter

October 31, 2017 FHMatch

LIFT Live, Improve, Fitness, Transformation - your exclusive look at what we're up to this month FHMATCH NEWS The new FHMatch is he...

Do Juice Cleanses Work?

October 30, 2017 Sally Phillips

Over the past few years, a range of juice cleanses have benefitted from the support of top celebs. Jessica Alba has showed...