The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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4 Best Seafood For Weightloss

February 13, 2017 by FHMatch

If you’ve been doing your research on what helps and hinders weight loss success, by now you likely know that eating enough protein on a daily basis i

5 Best Health And Fitness Apps

February 10, 2017 by FHMatch

While technology can certainly hinder your ability to get fit – weekend Netflix binges come to mind – it can also serve as a powerful and effective to

Why Use A Foam Roller?

February 9, 2017 by FHMatch

If you’ve ever seen people rolling around on the floor of the gym and wondered what they could possibly be doing, the answer is probably foam rolling.

6 Healthy Valentine’s Day Date Ideas

February 8, 2017 by FHMatch

For someone who strives to be healthy, Valentine’s Day is not all sunshine and roses – in fact, all of that chocolate and rich food can derail even th

4 Healthy Versions Of Your Favourite Winter Comfort Foods

February 7, 2017 by FHMatch

Looking to stay warm as the temperature drops? If so, you may be turning to any number of your favorite comfort foods. Unfortunately, many of these ar

Training Solutions For Those Who “Don’t Have the Time”

February 6, 2017 by Mathews McGarry

I’d like to start this article with a direct confrontation with those who “don’t have the time”. You have the time. Nobody has anything until they tak

Blueberries: What You Don't Know About Them

February 3, 2017 by FHMatch

If there’s one fruit you’ll definitely want to be sure you are adding to your diet on a regular basis, blueberries would be it. Berries are well-known

Are Healthy Meal Prep Services Worth The Price?

February 2, 2017 by FHMatch

As people become more and more aware of the food that they’re putting into their bodies, the pressure to have a healthy, home cooked meal every night

How To Choose The Right Personal Trainer For You - Part 2

February 1, 2017 by CPTN

In Part 1 of How to Choose a Personal Trainer that is Right for You, your personal reasons for seeking the services of a personal trainer were discuss