The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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How To Choose The Right Personal Trainer For You - Part 1

January 31, 2017 by CPTN

When it comes to working with a personal trainer, one thing is absolute: what works for your friend with his/her trainer, may not necessarily work for

4 Tropical Fruits To Brighten Your Diet This Winter

January 30, 2017 by FHMatch

Once the excitement of the holidays is over, it can be difficult to accept the day-to-day drudgery of winter. It’s freezing cold, it’s snowing, and th

To Vaccinate or Not To Vaccinate?

January 27, 2017 by Cheryl Millett

Vaccines or No Vaccines? That is the question I get asked. Whether you do or do not get vaccinated, that is YOUR CHOICE. A choice that you have to liv

Breaking Up With Booze: How A Month Off Can Transform Your Health

January 26, 2017 by FHMatch

Avoiding booze during the holiday season can seem impossible: from cocktails at your office party to wine with family on Christmas Eve, alcohol is eve

5 Healthy Dinner Ideas For When You Don’t Want To Cook

January 25, 2017 by FHMatch

The road to healthy eating is paved with good intentions, but in reality, the time constraints of our busy lives often derail even our best efforts. W

5 Lessons Personal Trainers Can Learn From A Michelin Stars Chef

January 24, 2017 by CPTN

He is polarizing; you either love him or hate him. No matter what you think of him, if you watch closely, there is much a personal trainer can learn f

Sports Coach vs Personal Trainer: Which Is Best For You?

January 23, 2017 by FHMatch

If you are looking to up your performance, you may be seeking out some professional assistance to do so. As you go about doing this, you’ll have a cho

The Best Nuts To Eat This Winter

January 20, 2017 by FHMatch

Wondering which nuts will help give your winter health a boost? Eating right over the coming winter months will be especially important to keep your i

Sport Doctor Vs Physio: Know The Difference

January 19, 2017 by FHMatch

So you’ve just become injured and are experiencing quite the high level of frustration. For any athlete, this is quite the normal response. You are so