Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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5 Top Foods To Eat Before A Workout

December 1, 2018 David Quenneville, FHMatch

5 Top Foods To Eat Before A Workout Eating before a gym session is one of the most important ways to make sure you get the most out of yo...

Why You Should Use Lentils In Your Diet

November 23, 2018 David Quenneville, FHMatch

One food that’s far too often overlooked in the diets of many is lentils. This is unfortunate as lentils are a terrific source of nutrition...