The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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The Best And Worst Foods To Support Liver Function

May 17, 2017 by FHMatch

After going on vacation or enjoying a particularly indulgent weekend, you might consider doing a juice cleanse or some other kind of detox. Yet in rea

Can Fitness Trackers Aid Weight Loss?

May 15, 2017 by Sally Phillips

Smart watches, fitness trackers and the popularity of fitness apps have grown dramatically in recent years. The technology has come a long way and is

How to Safely Resistance Train Around a Shoulder Injury

May 10, 2017 by Joe Meier

If you frequently exercise, play sports, or lift weights, you’re bound to get an ache or pain that makes daily activities a pain in the glutes. The sh

4 Nutrient Dense Vegetables You Should Add To Your Diet

May 8, 2017 by FHMatch

As you go about taking steps to improve your nutrition and health, it’s important not to overlook certain vegetables. Yes, you probably know by now th

The Best Low Impact Workouts

May 3, 2017 by FHMatch

In a fitness world where everyone seems to be joining CrossFit and signing up for Tough Mudders, low impact workouts can seem like a quaint idea. Most

Why You Should Consider A Digital Detox

May 1, 2017 by FHMatch

Beep, beep! From the moment your alarm goes off in the morning, you’re probably surrounded by screens and electronic devices. If you’re like most peop

How To Create A Sales Funnel With Elan Zusman

April 27, 2017 by The Wellness Business Summit

What’s a sales funnel?... is one of the most common questions I get asked. And it’s perfectly normal not to know what the heck a funnel is. Because yo

Reiki vs. Traditional Massage: Know The Difference

April 26, 2017 by FHMatch

If you’re interested in healing your mind and body in a holistic way, both Reiki and traditional massage therapy can be very effective. But although t

Long vs Short Workout: Which Is Better?

April 24, 2017 by FHMatch

When it comes to working out, pretty much everyone can agree that squeezing in a workout is better than not doing one at all. But is it better to do a