The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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Old School Training Techniques For A New Body

March 10, 2017 by Mathews McGarry

The ultimate goal of sculpting a perfect body is not more mass, rather proportional muscles. The foundations of physical perfection, as well as the wa

Pros And Cons Of Being A Fitness Entrepreneur

March 9, 2017 by FHMatch

You finished your program, earned your certificate, quit your job, and designed your website. You’re ready to go. You’ve built it, now just wait for c

The Best And Worst Cooking Oils

March 8, 2017 by FHMatch

After decades of being told that all fat is bad, we’re slowly learning that is untrue. While it can be a difficult mental shift to make, recent resear

Are Gel Manicures Really Safe?

March 7, 2017 by FHMatch

For those who religiously get their nails done each week, gel manicures are a lifesaver. No longer do you need to worry about smudging your nail the s

The Health Benefits Of Collagen

March 6, 2017 by FHMatch

Collagen is a protein naturally found in all animals, including humans. It essentially acts as the connective tissue that holds our bodies together, a

Why You Need To Start Drinking Lemon Water

March 3, 2017 by FHMatch

Upon waking up in the morning, the first drink that most people gravitate toward is coffee. With its rich aroma and magical abilities to make 9-5ers p

5 Relationship Management Skills Every Nutritionist Should Have

March 2, 2017 by FHMatch

Nutritionists are health professionals that devote their time to advising their clients on how to eat a healthy and balanced diet. In many cases, thes

6 Natural Ways To Boost Your Immune System

March 1, 2017 by FHMatch

Whenever the seasons transition, our immune systems become especially overwhelmed. So now that the freezing end of winter is mingling with the first,

The Health Benefits Of Medicinal Mushrooms

February 28, 2017 by FHMatch

Medicinal mushrooms are a class of fungi that have been shown to have extensive health benefits. Although they are all but unknown in the Western worl