Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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Small Habits That Help You Eat Better

June 6, 2016 FHMatch

Little repetitive patterns quickly make their way into becoming routines before we realize it. Habits can go one of two ways. Good habits ca...

Getting Over Your Fear Of Rest Days

June 3, 2016 FHMatch

You already know that exercising regularly is key to staying fit, preventing certain chronic diseases, and generally feeling better about yo...

Benefits Of Stretching

June 2, 2016 FHMatch

A lot of people want to get in and out of the gym as fast as possible. They see making stretching a normal part of their workout routine as...

4 Great Foods That’ll Boost Your Mood

June 1, 2016 FHMatch

Looking for a little pick-me-up? When you’re in a less than positive mood, what you eat can actually have an influence on how you feel overa...

Are You Drinking Enough Water?

May 30, 2016 FHMatch

Are you dehydrated? While many people will say they are not, statistics say otherwise: it estimated over 1 million people in North America s...