Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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5 Best Foods To Eat Before A Workout

March 29, 2016 FHMatch

Eating before a gym session is one of the most important ways to make sure you get the most out of your training. Without the necessary fuel...

Foods To Avoid During A Healthy Pregnancy

March 28, 2016 FHMatch

So you’ve just found out your pregnant. That’s great news – but yet, you may be feeling some anxiety. How will your body change? What can an...

How To Use Lentils In Your Diet

March 22, 2016 FHMatch

One food that’s far too often overlooked in the diets of many is lentils. This is unfortunate as lentils are a terrific source of nutrition...

Nut Butter Benefits

March 21, 2016 FHMatch

Do you remember the excitement of opening your lunch box in grade school and finding a peanut butter and jelly sandwich? Now that you’re all...

The 4 Best Mood-Boosting Exercises

March 17, 2016 FHMatch

Feeling a little down lately? One of the best cures for a blue mood is a little exercise. While if your situation is more serious you should...