Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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Should You Use Protein Powder?

June 30, 2016 FHMatch

When it comes to protein powder, people generally fall into one of two camps: either they religiously incorporate it into their diets, or th...

5 Tips To Reduce Work Stress

June 28, 2016 FHMatch

Work isn’t the most relaxing environment, unless you’re one of the lucky few who truly has your dream job. In fact, work can be kind of stre...

The World Fitness Expo Returns To Toronto!

June 28, 2016 Canfitpro

If you are into fitness, mark your calendar! The canfitpro world fitness expo returns to Toronto, August 10-14. The largest event of its kin...

How Your Mind Affects Physical Health

June 27, 2016 FHMatch

There’s no better feeling than meeting your fitness goals after weeks of routine and seeing the changes your body has undergone. Whether you...

10 Healthy Things You Should Do Every Day

June 24, 2016 FHMatch

We all want to be healthier. Wanting it isn’t enough though – you have to go and get it! Whether you’re looking to trim down, or you just...

Top 5 Health Benefits Of Cinnamon

June 23, 2016 FHMatch

Cinnamon is considered the second most popular spice in the United States and Europe, second only to black pepper. The consumption of cinnam...