Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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How Your Mood Affects Your Weight

May 25, 2016 FHMatch

You already know that what you eat, and how much you exercise will affect your mood. The question is, can your mood actually affect how much...

Top Ab Exercises For Summer

May 24, 2016 FHMatch

Focused on getting that set of ‘six pack abs’ for summer? Or maybe you just want to sport a flat stomach for the coming bathing suit months....

Skin Soothers: Natural Skin Remedies

May 20, 2016 FHMatch

Suffering from scratchy skin? Or perhaps you have a rash that just won’t let up. Whatever the case, it’s important to know some natural reme...

Can Pizza Be Good For You?

May 19, 2016 FHMatch

No. Absolutely not. Well, maybe. Pizza as you know it is a pretty weight-inducing combination of carbs, grease and fat topped with a...

Lose Weight Just By Waking Up Early

May 17, 2016 FHMatch

There are all kinds of benefits to waking up early. Some studies show that early risers are more likely to be successful, get better grades,...

Why You Need A Mid-Year Resolution

May 16, 2016 FHMatch

June is officially the half way point of the year. That means you only have a few more weeks to work on your mid-year resolution Oh, you’...