Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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How To Stop Being Afraid Of The Gym

July 31, 2017 Mathews McGarry

The gym can easily seem a frightening place. With all of the grunting, yelling, weigh-slamming, and other testosterone-induced behaviors tha...

Get More Out Of Your Workout

July 10, 2017 Joe Meier

Traditional cardio and resistance training can get monotonous and time-consuming – both things most people just don’t have time for. Get the...

Thalassotherapy - What You Need To Know

July 5, 2017 Mike James

If you haven’t tried thalassotherapy, you must. Thalassotherapy is an ancient form of healing utilising the beneficial aspects of the sea an...