The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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Long vs Short Workout: Which Is Better?

April 24, 2017 by FHMatch

When it comes to working out, pretty much everyone can agree that squeezing in a workout is better than not doing one at all. But is it better to do a

How Healthy Is Canada’s Food Guide?

April 19, 2017 by Cheryl Millett

The Canada’s Food Guide has evolved over the decades since it was first introduced, July 1942. The main purpose was to guide people on the essential n

Seasonal Eating: Your Guide To April Produce

April 17, 2017 by FHMatch

April showers bring more than just May flowers – they also bring a wide range of fresh, delicious produce to the grocery store! Up this month on the s

Effect Use of Managing Client Relations

April 12, 2017 by FHMatch

As an exercise professional, what’s your most important asset to your client? Your education and training? Yes, you must instill confidence in your cl

The Best Way To Burn Calories While Sleeping

April 10, 2017 by FHMatch

Ever wanted to burn calories while you slept? This is a common dream for many. After all, how much better does it get? You’re resting peacefully but y

Is Holistic & Natural Health Care Affordable?

April 7, 2017 by Camille Leon

As the Founder of the Holistic Chamber of Commerce, this is one of the most frequently asked questions that I hear… “Can I afford natural and holisti

BCAA’s VS Protein Powder

April 6, 2017 by FHMatch

If you’re looking for a supplement that will help you accomplish your fitness goals, you may come across two different options: BCAA’s along with prot

3 Delicious Cookie Recipes You Don’t Have To Feel Guilty About

April 5, 2017 by FHMatch

Looking to get your snack on but are feeling afraid of making an unhealthy choice? With the following cookie recipes, you won’t have to worry about th

Is Yoga A Good Workout?

April 4, 2017 by FHMatch

The mental and physical benefits of yoga are widely known, but there is one aspect of it that gets called into question frequently: is yoga a good wor