The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these

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Aging Gracefully: How Yoga Can Help

January 6, 2017 by Christine Noonan

For centuries, humans have searched for the magical cure to prolong our youth and defy the natural process of aging. We know that it doesn’t exist in

Personal Trainer Vs Group Fitness Instructor

January 5, 2017 by FHMatch

Whether you’re just starting out your fitness journey or you’re someone who has a bit of experience under your belt, there’s likely going to come a ti

Could Yoga Help Keep You Cold-Free This Year?

January 4, 2017 by FHMatch

If you’ve yet to add yoga to your workout program, now might just be the time to do so. Yoga is an excellent addition to any workout plan not only bec

4 Ways To Stay More Active In The Year Ahead

January 3, 2017 by FHMatch

As the new year begins, you may be thinking about what you can do to stay more active. How can you ensure that you are keeping up with your fitness re

Should You Invest In An Activity Tracker?

January 2, 2017 by FHMatch

Activity trackers have become increasingly popular over the past couple of years, and have been touted as an easy way to increase one’s physical activ

Is The Paleo Diet Right For You?

December 29, 2016 by FHMatch

Although the paleo diet has found its way into mainstream culture in the last couple of years, people tend to still be confused about what it actually

Natural Remedies To Combat The Common Cold And Flu

December 28, 2016 by FHMatch

So you’ve fallen sick with the common cold and flu and are now looking to fight back – hopefully without the use of over the counter medication. As m

4 Elements To A Good New Year’s Goal

December 27, 2016 by FHMatch

It’s that time of year again – New Year’s resolution time. If you are getting excited about the new years resolution you plan to set, it’s time to loo

Lighten Up Your Christmas Dinner With These Swaps

December 22, 2016 by FHMatch

With the Christmas holiday upon us soon, you can rest assured that many will be gaining weight during this time. Will you? Not if you plan appropriate