Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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Are Two-a-Days The Secret To Weight Loss?

September 24, 2015 FHMatch

So you have a big event coming up – a wedding, a beach vacation, a reunion – and you want to look your absolute best. Unfortunately, those l...

Dine Out Without Ruining Your Diet

September 23, 2015 FHMatch

Dieting is tough enough as is, let alone trying to shed some pounds while maintaining a social life. The good news is,you don’t have to miss...

Trouble Staying Hydrated? Struggle No More

September 23, 2015 FHMatch

You know you’re supposed to drink water throughout the day, but be honest, sometimes you just forget. Or, sometimes you just want coffee ins...

Why You Need A Good Nights Sleep

September 23, 2015 FHMatch

“I’ll sleep when I’m dead,” is not a beneficial motto for your health! In a world full of endless to-do lists and too few hours in the day,...

Get Out Of Your Rut - Ways To Be Happy

September 23, 2015 FHMatch

We all know one of those people, that person that always seems to be cheerful and happy, no matter what. No, they are not insane – they just...

Ways To Reduce Stress

September 23, 2015 FHMatch

Work, family, relationships, friends, goals, traffic, and so on…we all will encounter some form of stress throughout our day. While some amo...

How To Recover From Your Workout

September 23, 2015 FHMatch

Whether you’re a runner, an avid cyclist, or a gym rat, in order to get the most from your workout you need to properly recover. When you re...