Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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Waist Trainers – Do They Really Work?

April 1, 2016 FHMatch

You’ve seen them on celebrity Instagram accounts and on infomercials late at night – waist trainers are said to be the secret to an enviable...

3 Must Try Coconut Oil Recipes

March 30, 2016 FHMatch

The beachy-scented oil is known for its beauty benefits, but did you know that coconut oil is a key ingredient in many healthy, delicious re...

5 Best Foods To Eat Before A Workout

March 29, 2016 FHMatch

Eating before a gym session is one of the most important ways to make sure you get the most out of your training. Without the necessary fuel...

Foods To Avoid During A Healthy Pregnancy

March 28, 2016 FHMatch

So you’ve just found out your pregnant. That’s great news – but yet, you may be feeling some anxiety. How will your body change? What can an...