The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


Read Article

Do You Do These 4 Bad Behaviours At The Gym?

December 21, 2016 by Sheila Gregory

The gym. Most people just grit their teeth and go. But it’s not always the exercise that makes them think twice about going. Sometimes it’s the bad be

Raw Veganism: Healthy Or Harmful?

December 20, 2016 by FHMatch

If 2016 has taught us anything, it’s that extremes are in vogue. This is certainly true of the way people are eating, from the crazy, over-the-top ice

4 Smart Christmas Eats That Won’t Ruin Your Diet

December 19, 2016 by FHMatch

Worried about all the seasonal foods around and what they mean for your fat loss diet plan? If you’ve experienced some great results so far on your fi

Seasonal Eating: Your Guide to December Produce

December 16, 2016 by FHMatch

From the endless cocktails at holiday parties to enormous cookie platters at family gatherings, December is all about indulgence. It can seem more dif

How To Recharge During The Holidays

December 15, 2016 by Christine Noonan

It’s clear that the Holiday Season is upon us. The time of year when the calendar starts to fill with obligatory parties and gatherings and store win

Kava: The Most Relaxing Drink You’ve Never Tried

December 14, 2016 by FHMatch

From waking up with a strong cup of coffee in the morning to relaxing a glass of wine at the end of the day, beverages of all kinds are used to treat

4 Reasons You're More Prone To Getting The Flu

December 13, 2016 by FHMatch

Tired of dealing with ongoing colds throughout the winter season? If so, you aren’t alone. The cold bug strikes nearly everyone at some point during t

Aquafaba: What It Is And How To Use It

December 12, 2016 by FHMatch

If you’re vegan or allergic to eggs, then you know how difficult it can be to make delicious baked goods that come out as well as their “regular” coun

Why You Need More Vitamin D

December 9, 2016 by Cheryl Millett

Vitamin D3 is in the top 3 of recommended supplements by most learned people including healthcare practitioners. What are the benefits of Vitamin D3 a