Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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Get Out Of Your Rut - Ways To Be Happy

September 23, 2015 FHMatch

We all know one of those people, that person that always seems to be cheerful and happy, no matter what. No, they are not insane – they just...

Ways To Reduce Stress

September 23, 2015 FHMatch

Work, family, relationships, friends, goals, traffic, and so on…we all will encounter some form of stress throughout our day. While some amo...

How To Recover From Your Workout

September 23, 2015 FHMatch

Whether you’re a runner, an avid cyclist, or a gym rat, in order to get the most from your workout you need to properly recover. When you re...

Workouts To Do In The Heat

September 23, 2015 FHMatch

Exercising during the hot summer months may feel like a chore, and let's face it – the sweltering, blistering heat means that it seems downr...

Healthy And Delicious Summer Snacks

September 23, 2015 FHMatch

Summer is obviously the time for sumptuous backyard barbecues and lazy days spent relaxing out on the porch. However, for food aficionados,...