Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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Nutty And Nice: Pistachios, The Superfood

November 20, 2015 FHMatch

While some may associate pistachios with the somewhat tedious activity of having to shell them before getting to the good parts, did you kno...

Warm Up Importance

November 19, 2015 FHMatch

Have you ever tried to use an old rubber band, only to have it surprisingly snap in your hands? Ouch! Well, if you don’t warm up before a wo...

Tofu: Thrilling Or Terrifying?

November 18, 2015 FHMatch

When it comes to tofu, people seem to either love it or hate it. Many view it as a delicious delicacy that can be served up in so many ways,...

Five Fat Burning Snacks On The Go

November 16, 2015 FHMatch

Feel like you can’t keep up with your healthy eating plan due to your hectic schedule? Fret not. With a little planning ahead, you can cert...

Qi Gong: Righting The Balance Of Qi In Me

November 14, 2015 FHMatch

If the words “qi gong” make you think of martial arts and amazing feats of strength and grace, you wouldn't be wrong! Qi gong, literally tra...

Crazy For Quinoa

November 6, 2015 FHMatch

Quinoa (pronounced as “keen-wah”) is almost a household name nowadays. In fact, the year 2013 has been declared as International Year of Qui...