The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these

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The Benefits Of Golden Milk

February 24, 2017 by FHMatch

If there was one health food that dominated 2016, it was turmeric – and it shows no signs of slowing down this year. This powerful spice is widely use

Set Point Theory: Fact Or Fiction?

February 23, 2017 by FHMatch

As anyone who has ever tried to lose weight can attest to, staying slim is an uphill battle. But it goes beyond sticking to a schedule of regularly hi

Homeopath Vs Naturopath – Know The Difference

February 22, 2017 by FHMatch

If you are someone who is looking to move away from conventional medicine, you may be considering seeing a homeopath or a naturopath. While there’s no

Your Guide To Making A Grain Bowl

February 21, 2017 by FHMatch

When you’re short on time and want to throw together a quick, healthy meal, grain bowls are the answer. What is a grain bowl, exactly? Pretty much any

5 Fun Ways To Burn Calories

February 17, 2017 by FHMatch

Some people love lifting weights at the gym, or chase that elusive runner’s high as they train for a marathon, but for many people, exercise is simply

Benefits of Fermented Foods

February 16, 2017 by FHMatch

One phrase that buzzed around the healthy living world in 2016 was “gut health.” Everyone was talking about the importance of gut health, and what to

Habit Of The Best Personal Trainers: Two Ears, One Mouth

February 15, 2017 by CPTN

Droners, non-listeners, non-stop talkers: you either know one, have met one or been in ear shot of one. They are the individuals who ask a question, b

5 Natural Hangover Remedies

February 14, 2017 by FHMatch

We’ve all been there – after a raucous night out with friends or even a quiet night at home with a little too much wine, you wake up the next day and

4 Best Seafood For Weightloss

February 13, 2017 by FHMatch

If you’ve been doing your research on what helps and hinders weight loss success, by now you likely know that eating enough protein on a daily basis i