The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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Personal Trainers - How To Fill Slow Times In Your Calendar

March 21, 2017 by FHMatch

With holiday parties and family get-togethers, it’s hard to keep clients committed over the holiday season. Things may pick up in the spring as client

Going Vegan? 3 Reasons To Eat Less Meat

March 20, 2017 by FHMatch

One change that you might want to consider making to your diet plan if you are hoping to achieve optimal health and body composition is eating less me

Lemon Water For Weight Loss: Does It Work?

March 17, 2017 by FHMatch

You may have heard about the strategy of drinking lemon water for weight loss before. Does it really work? Is it any better than drinking just plain w

The Most Obscure Weight Loss Questions Answered - Part II

March 16, 2017 by FHMatch

As you embark and continue on your weight loss journey, you’ll likely have a lot of questions about what burns calories. To get started, consider the

How to Set Realistic Client Expectations

March 15, 2017 by FHMatch

Helping personal training clients set realistic expectations is not an easy task. Failing to set achievable goals will quickly lead to disappointment

Have You Heard Of The Ayurvedic Diet?

March 14, 2017 by FHMatch

One of the biggest healthy living trends of 2017 is personalized diet and nutrition. A diet heavy in legumes, for example, may cause gastrointestinal

The Most Obscure Weight Loss Questions Answered

March 13, 2017 by FHMatch

For the individual new to weight loss, healthy eating and exercise, there simply is no question too big or too small. Consider the following list of t

Old School Training Techniques For A New Body

March 10, 2017 by Mathews McGarry

The ultimate goal of sculpting a perfect body is not more mass, rather proportional muscles. The foundations of physical perfection, as well as the wa

Pros And Cons Of Being A Fitness Entrepreneur

March 9, 2017 by FHMatch

You finished your program, earned your certificate, quit your job, and designed your website. You’re ready to go. You’ve built it, now just wait for c