The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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Your Get-Fit At Home Holiday Workout Program

December 8, 2016 by FHMatch

If you’re traveling for the holidays or live in a small town where the gym closes down over the few days before and after Christmas, you may be on the

The Best Immunity Boosting Foods

December 7, 2016 by FHMatch

If you want to strengthen your immune system, there are certain foods you’ll want to ensure you are adding to your regular diet plan. These foods are

4 Ways To Battle Holiday Stress

December 6, 2016 by FHMatch

Holiday stress got you down? If so, you aren’t alone. Know that most people find themselves very stressed out over the holidays and are frantically tr

How To Balance Strength And Cardio Training

December 5, 2016 by FHMatch

When it comes to working out, most people tend to favor one of two things: strength training or cardio. While both are valuable to any exercise regime

3 Best No-Equipment Pilates Exercises To Tone Your Body

December 2, 2016 by FHMatch

If you’re already a fan of strengthening and lengthening your body with yoga, then you have to try Pilates. Combining stretching, calisthenics, and bo

The One Fitness Myth You're Believing

December 1, 2016 by FHMatch

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these

Should You Be Using Apple Cider Vinegar?

November 30, 2016 by FHMatch

If you’ve poked around Pinterest or healthy living blogs any time within the last two years, you’ve probably heard of the apple cider vinegar trend. S

4 Comfort Foods That Won’t Derail Your Diet

November 29, 2016 by FHMatch

As the cooler months begin to set in, you may find yourself craving certain types of foods more often. Comfort foods – those that are hearty, warm, an

Dietitian vs. Nutritionist: What’s The Difference?

November 28, 2016 by FHMatch

While most of us could stand to clean up our diets a bit, some people require professional help. They might be trying to pin down a food sensitivity,