The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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Are Gel Manicures Really Safe?

March 7, 2017 by FHMatch

For those who religiously get their nails done each week, gel manicures are a lifesaver. No longer do you need to worry about smudging your nail the s

The Health Benefits Of Collagen

March 6, 2017 by FHMatch

Collagen is a protein naturally found in all animals, including humans. It essentially acts as the connective tissue that holds our bodies together, a

Why You Need To Start Drinking Lemon Water

March 3, 2017 by FHMatch

Upon waking up in the morning, the first drink that most people gravitate toward is coffee. With its rich aroma and magical abilities to make 9-5ers p

5 Relationship Management Skills Every Nutritionist Should Have

March 2, 2017 by FHMatch

Nutritionists are health professionals that devote their time to advising their clients on how to eat a healthy and balanced diet. In many cases, thes

6 Natural Ways To Boost Your Immune System

March 1, 2017 by FHMatch

Whenever the seasons transition, our immune systems become especially overwhelmed. So now that the freezing end of winter is mingling with the first,

The Health Benefits Of Medicinal Mushrooms

February 28, 2017 by FHMatch

Medicinal mushrooms are a class of fungi that have been shown to have extensive health benefits. Although they are all but unknown in the Western worl

Top 5 Relationship Management Skills For Personal Trainers

February 27, 2017 by FHMatch

Having strong client relationship management skills is not just for large companies with hundreds of employees. As a personal trainer, your success re

The Benefits Of Golden Milk

February 24, 2017 by FHMatch

If there was one health food that dominated 2016, it was turmeric – and it shows no signs of slowing down this year. This powerful spice is widely use

Set Point Theory: Fact Or Fiction?

February 23, 2017 by FHMatch

As anyone who has ever tried to lose weight can attest to, staying slim is an uphill battle. But it goes beyond sticking to a schedule of regularly hi