The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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How To Beat Food Cravings And Stick To Your Diet

January 18, 2017 by Mathews McGarry

Nothing in this world that really matters can be obtained quickly. It is not about reaching your goal for the sake of it, but about being able to say

Should You Workout When You’re Sick?

January 17, 2017 by FHMatch

When New Year’s resolutions for getting fit collide with the reality of cold and flu season, it can be tough to determine if working out while sick is

Seasonal Eating: Your Guide To January Produce

January 16, 2017 by FHMatch

With the new year upon us and healthy eating resolutions in full effect, there is no better time to up your intake of fruits and vegetables than in Ja

4 Small Diet Swaps For Big Results

January 13, 2017 by FHMatch

As you approach the New Year and take a closer look at your diet plan, it’s important to look for little changes you can make that will yield maximum

Injury vs Soreness: Diagnosing Your Pain

January 12, 2017 by FHMatch

If you’re new to working out or starting a new regimen, it’s likely that you’ll experience muscle soreness at some point in time. But it’s important t

Massage Therapists Vs Physiotherapists: Who Should You See?

January 11, 2017 by FHMatch

Got a sore muscle that won’t stop aching? Or maybe your back is giving you grief and you need to figure out what you can do about it. In either case,

Reduce Stress And Anxiety With Adaptogenic Herbs

January 10, 2017 by FHMatch

Explaining anxiety to someone who has never fought the battle is difficult. For them, it’s hard to understand why you can’t “just relax.” They’ll neve

3 Professionals You Want On Your Side This Year

January 9, 2017 by FHMatch

As the year gets underway, it’s important that you take the time to think about who you want on your ‘team’. This should be people who are considered

Aging Gracefully: How Yoga Can Help

January 6, 2017 by Christine Noonan

For centuries, humans have searched for the magical cure to prolong our youth and defy the natural process of aging. We know that it doesn’t exist in