The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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SAD: Tips For Beating The Winter Blues

November 25, 2016 by FHMatch

Do you find that as the weather cools down, you get into a funk that you just can’t shake? If you find yourself feeling depressed during the winter mo

Starting A Fitness Routine: Advice For A Workout Newbie

November 24, 2016 by FHMatch

If you’re new to working out, starting a fitness routine can be intimidating. It can be difficult even to know where to begin. Luckily, making the dec

Is It Time To Hire A Personal Trainer?

November 23, 2016 by FHMatch

Hiring a personal trainer is, well, a highly personal choice! Plenty of people are happy to navigate the gym by themselves, or can’t be bothered with

Warm Up With These Holiday Winter Beverage Ideas

November 22, 2016 by FHMatch

With the holiday season now upon us, it’s time to start thinking about what you’ll be consuming during these events that won’t pack on the pounds. Bev

3 Best Bodyweight Exercises

November 21, 2016 by FHMatch

One of the most common reasons that people cite for not exercising is a lack of time. Between work, school, and family obligations, it can be difficul

How To Train For Your First 5K

November 18, 2016 by FHMatch

They might be called “fun runs,” but 5Ks can be seriously hard work! If you’re new to running or have never participated in a race before, you might b

4 Trendy Grains To Add To Your Diet

November 17, 2016 by FHMatch

Making a big batch of grains on the weekend is an excellent way to meal prep for the week. You can throw them on salads, use them as side dishes for d

The Absolute Best Way To Burn Fat

November 16, 2016 by Mathews McGarry

If you don’t mind, I’d like to skip any kind of tedious and wordy introduction, and get right to the chase – the best way to burn body fat is through

Seasonal Eating: Your Guide To November Produce

November 15, 2016 by FHMatch

Why eat seasonal produce? First and foremost, it’s friendly on your wallet: because your food isn’t traveling in from far off places, the cost is cut