Tips For Becoming A Successful Personal Trainer

Are you interested in becoming a personal trainer? This kind of work certainly has a huge range of advantages from the fun and social aspects of the working environment to the individual challenges of specific clients and their goals. But becoming a...


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Eggs: The Egg-cellent Superfood

October 31, 2015 FHMatch

What is there to dislike about eggs? They're creamy, delicious, and full of nutritious goodness. Admit it – there's nothing like a perfect s...

The Sitting Disease And Cure

October 31, 2015 FHMatch

The Problem What are you doing right now? Likely sitting down. Take a moment to think about how long you’ve been sitting so far today, and...

10 Of The Most Super, Super Foods

October 31, 2015 FHMatch

From blueberries to avocados, there are some foods so healthy that they’ve been deemed super foods. What exactly makes a food super? We’ve l...

Finding The Right Health Professional

October 31, 2015 FHMatch

No matter how often you exercise, how well you eat, or how much you sleep, chances are you will need to see a physician at some point in you...

Yoga: Types And Descriptions

October 31, 2015 FHMatch

Upward dog, downward dog, warrior; yoga is yoga, right? Actually, wrong! There are multiple forms or variations of yoga and finding the righ...

8 Reasons To Stop Drinking Soda NOW

October 30, 2015 FHMatch

Whether it’s to settle an upset stomach, give you a caffeine boost, or just for enjoyment, drinking soda can have some serious effects on yo...

All Or Nothing Thinking

October 28, 2015 FHMatch

It happens, you just finished up a killer workout and you are looking for anything to refuel your body – including that bag of chips, and, o...