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Fitness Lifestyle coach that specializes in simplifying the complicated health world for busy people to create fitness and health.1
April 6, 2016 by FHMatch
If you’re looking to lose weight, you may have heard by now of the grapefruit diet plan. This diet plan is often touted to provide rapid weight loss r
October 14, 2016 by FHMatch
Have a craving for cookies but don’t want to ruin your diet? You aren’t alone. Most people at some point or another are going to crave baked goods. Fo
November 3, 2016 by FHMatch
Wondering if you should be making an appointment to see a personal trainer? Many people often question whether it really is worth the money to book an