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October 20, 2016 by CPTN
Physical exercise is often a safe mode of activity for most people. By understanding contraindications to exercise, you can enjoy a safer and more eff
December 20, 2016 by FHMatch
If 2016 has taught us anything, it’s that extremes are in vogue. This is certainly true of the way people are eating, from the crazy, over-the-top ice
July 5, 2016 by FHMatch
When exercising and trying to get fit, too many people make the mistake of thinking that they can do it alone – which often causes them to abandon the