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Body Transformation Specialist2
March 15, 2017 by FHMatch
Helping personal training clients set realistic expectations is not an easy task. Failing to set achievable goals will quickly lead to disappointment
May 17, 2016 by FHMatch
There are all kinds of benefits to waking up early. Some studies show that early risers are more likely to be successful, get better grades, be happie
June 14, 2016 by FHMatch
Looking to give your immune system a boost? Your immune system is responsible for keeping you feeling happy and well and can, on a daily basis, dictat