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Julie is a Holistic Nutritionist, NNCP. She studied at Pacific Rim College in Victoria, BC, the most comprehensive program in Canada.1
March 15, 2016 by FHMatch
Gearing up for a big workout ahead? If so, you need to ensure you’re getting the proper nourishment. The foods you eat before you hit the gym will gre
January 6, 2017 by Christine Noonan
For centuries, humans have searched for the magical cure to prolong our youth and defy the natural process of aging. We know that it doesn’t exist in
September 26, 2016 by FHMatch
There’s no question about it, injuries are extremely frustrating. You’re sitting sidelined when you’d much rather be out getting exercise in. This sai