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September 29, 2016 by FHMatch
For some people, one bad habit that they can’t seem to kick is diet soda. You know that you should be drinking 8-10 glasses of pure water each day. Bu
October 6, 2016 by FHMatch
When it comes to holiday nutrition, most people know the drill. Between Halloween and New Year, you can expect to gain 5-10 pounds – if not more. Coul
November 8, 2016 by FHMatch
As fall hits and your workout schedule begins to pick up, you might come to find that the only time you have available to do your workout sessions is