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Fitness Lifestyle coach that specializes in simplifying the complicated health world for busy people to create fitness and health.1
February 23, 2017 by FHMatch
As anyone who has ever tried to lose weight can attest to, staying slim is an uphill battle. But it goes beyond sticking to a schedule of regularly hi
September 26, 2016 by FHMatch
There’s no question about it, injuries are extremely frustrating. You’re sitting sidelined when you’d much rather be out getting exercise in. This sai