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Fitness Lifestyle coach that specializes in simplifying the complicated health world for busy people to create fitness and health.1
January 24, 2017 by CPTN
He is polarizing; you either love him or hate him. No matter what you think of him, if you watch closely, there is much a personal trainer can learn f
March 1, 2016 by FHMatch
Mason jars are not only cute and eco-friendly, they’re the perfect way to store your favorite healthy foods. Mason jars used to strictly be used for c
April 7, 2016 by FHMatch
Feel yourself coming down with a cold? At that first inkling of a sore throat or when you are starting to feel a little run-down, that is the time to