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Excited for the opportunity to potentially encourage other individuals to reach further, beyond their personal goals and expectations in each session!2
December 21, 2016 by Sheila Gregory
The gym. Most people just grit their teeth and go. But it’s not always the exercise that makes them think twice about going. Sometimes it’s the bad be
October 18, 2016 by FHMatch
Stress got you down? If so, there are a number of steps that you can take to help combat high stress levels and get to a healthier place. Stress will
January 9, 2017 by FHMatch
As the year gets underway, it’s important that you take the time to think about who you want on your ‘team’. This should be people who are considered