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January 3, 2017 by FHMatch
As the new year begins, you may be thinking about what you can do to stay more active. How can you ensure that you are keeping up with your fitness re
September 20, 2016 by FHMatch
One healthy fat that should be a must-add in everyone’s diet plan is that of the avocado. Avocadoes are loaded with vitamin E, contain some dietary fi
May 1, 2017 by FHMatch
Beep, beep! From the moment your alarm goes off in the morning, you’re probably surrounded by screens and electronic devices. If you’re like most peop